Training Log Archive: FletchLivesIn the 7 days ending Sep 24, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Sep 24, 2012 #
8 AM
Strength Training 8:00:00 [2] 0.5 mi (15:59:37 / mi)
10 PM
Cyclops Spin 42:00 [3] 11.1 mi (3:47 / mi)
Sunday Sep 23, 2012 #
8 AM
Running 23:05 [3] 3.0 mi (7:42 / mi) +15m 7:35 / mi
shoes: XT Wings 2 - yellow/grey
Friday Sep 21, 2012 #
6 AM
Running 17:02 [3] 2.0 mi (8:31 / mi) +15m 8:19 / mi
shoes: XT Wings 2 - yellow/grey
1 PM
MTB 1:44:00 [4] 26.0 mi (4:00 / mi) +40m 3:59 / mi
set PR on river trails section of my ride 38'07" for the standard 9mile loop...even with a solid wreck!
Thursday Sep 20, 2012 #
8 AM
Strength Training 8:00:00 [2] 0.3 mi (26:39:21 / mi)
Wednesday Sep 19, 2012 #
8 AM
Strength Training 7:00:00 [2] 0.5 mi (13:59:39 / mi)
Tuesday Sep 18, 2012 #
8 AM
Strength Training 8:00:00 [2] 0.5 mi (15:59:37 / mi)