Training Log Archive: patschi.In the 8 days ending Aug 5, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||
Friday Aug 5, 2016 #
cycling 1:00:00 [1] 23.0 km (23.0 kph)
Thursday Aug 4, 2016 #
running warm up/down 16:00 [2] 2.5 km (6:24 / km)
shoes: inov8 X-talon 212
competition (WUOC Relay) 45:25 [5] 6.2 km (7:20 / km) +235m 6:09 / km
spiked:14/20c shoes: inov8 X-talon 212
running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: inov8 X-talon 212
running 7:00 [1] * 1.4 km (5:00 / km) +15m 4:45 / km
spiked:4/4c shoes: Adidas Sequence boost
Wednesday Aug 3, 2016 #
o-training warm up/down (Middlewarmup) 25:00 [2] ** 2.5 km (10:00 / km) +90m 8:28 / km
spiked:5/6c shoes: inov8 X-talon 212
competition (WUOC Middledistance) 41:33 [5] *** 5.3 km (7:50 / km) +175m 6:44 / km
spiked:10/18c shoes: inov8 X-talon 212
running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: inov8 X-talon 212
Tuesday Aug 2, 2016 #
swimming 30:00 [1]
Monday Aug 1, 2016 #
running warm up/down 20:00 [2] *** 1.7 km (11:46 / km)
7c shoes: inov8 X-talon 212
competition (WUOC Long distance) 1:34:13 [4] *** 12.5 km (7:32 / km) +500m 6:17 / km
spiked:13/20c shoes: inov8 X-talon 212
Sunday Jul 31, 2016 #
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Adidas Sequence boost
competition (WUOC Sprint) 19:44 [4] **** 3.3 km (5:59 / km) +115m 5:06 / km
spiked:13/21c shoes: Adidas Sequence boost
running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Adidas Sequence boost
Saturday Jul 30, 2016 #
o-training (Waldmodel) 42:30 [2] ** 4.59 km (9:16 / km) +150m 7:58 / km
spiked:7/9c shoes: inov8
Friday Jul 29, 2016 #
o-training 49:00 [2] *** 5.5 km (8:55 / km)
spiked:9/12c shoes: inov8