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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Jun 4, 2023:

activity # timemileskm+m
  o-training4 3:55:09 12.09(19:27) 19.45(12:05) 759
  running3 1:48:05 9.51(11:22) 15.3(7:04) 577
  competition2 1:40:38 6.76(14:53) 10.89(9:15) 370
  Total6 7:23:52 28.36(15:39) 45.64(9:44) 1706
  [1-5]6 7:21:08

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MoTuWeThFrSaSu

Sunday Jun 4, 2023 #

10 AM

running 27:01 intensity: (15:48 @1) + (8:28 @2) + (2:45 @3) 4.3 km (6:17 / km) +147m 5:22 / km
ahr:149 max:172 shoes: NewBalance 880

C • 18h Training? Was hast du d... 2

competition 54:46 intensity: (1:43 @1) + (1:58 @2) + (7:52 @3) + (31:16 @4) + (11:57 @5) 5.71 km (9:36 / km) +247m 7:53 / km
ahr:178 max:195 shoes: Icebug Spirit OLX 8

running 12:31 intensity: (2:29 @0) + (8:18 @1) + (1:43 @2) + (1 @3) 1.88 km (6:38 / km) +69m 5:37 / km
ahr:133 max:167 shoes: Icebug Spirit OLX 8

Saturday Jun 3, 2023 #

12 PM

running warm up/down 25:51 intensity: (10:33 @1) + (1:43 @2) + (8:48 @3) + (4:47 @4) 2.48 km (10:25 / km) +203m 7:24 / km
ahr:161 max:182 shoes: Icebug Spirit OLX 8

competition 45:52 intensity: (51 @1) + (48 @2) + (6:59 @3) + (16:51 @4) + (20:23 @5) 5.18 km (8:52 / km) +123m 7:55 / km
ahr:181 max:199 shoes: Icebug Spirit OLX 8

running warm up/down 8:17 intensity: (3:00 @1) + (1:28 @2) + (3:35 @3) + (14 @4) 1.24 km (6:42 / km) +36m 5:51 / km
ahr:132 max:178 shoes: Icebug Spirit OLX 8

Friday Jun 2, 2023 #

10 AM

o-training 38:02 intensity: (13:18 @1) + (18:01 @2) + (6:24 @3) + (19 @4) 3.16 km (12:02 / km) +107m 10:17 / km
ahr:158 max:177 shoes: Icebug Spirit OLX 8

Thursday Jun 1, 2023 #

4 PM

o-training 31:29 intensity: (19:40 @1) + (7:21 @2) + (4:28 @3) 2.81 km (11:12 / km) +150m 8:50 / km
ahr:150 max:173 shoes: inov8 x-talon 212 '18

Wednesday May 31, 2023 #

10 AM

running warm up/down 15:05 intensity: (15 @0) + (1:39 @1) + (8:02 @2) + (3:31 @3) + (1:38 @4) 2.67 km (5:39 / km) +10m 5:33 / km
ahr:163 max:184 shoes: NewBalance 880

o-training 54:33 intensity: (2:47 @1) + (2:41 @2) + (2:57 @3) + (12:10 @4) + (33:58 @5) 5.5 km (9:55 / km) +189m 8:28 / km
ahr:184 max:200 shoes: inov8 x-talon 212 '18

running 19:20 intensity: (2:55 @1) + (5:53 @2) + (8:49 @3) + (1:43 @4) 2.73 km (7:05 / km) +112m 5:53 / km
ahr:164 max:177 shoes: NewBalance 880

Monday May 29, 2023 #

2 PM

o-training 1:51:05 intensity: (25:20 @1) + (37:26 @2) + (35:33 @3) + (12:46 @4) 7.98 km (13:56 / km) +313m 11:38 / km
ahr:162 max:183 shoes: inov8 x-talon 212 '18

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