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Training Log Archive: patschi.

In the 7 days ending May 14, 2023:

activity # timemileskm+m
  cycling2 3:14:27 42.28(13.0/h) 68.04(21.0/h) 776
  running2 1:23:20 8.78(9:29) 14.13(5:54) 132
  o-training1 46:32 3.38(13:47) 5.43(8:34) 18
  strength1 23:47
  Total4 5:48:06 54.43 87.6 925
  [1-5]4 5:31:28

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MoTuWeThFrSaSu

Sunday May 14, 2023 #

12 PM

cycling 2:41:53 intensity: (1:18 @0) + (2:07:19 @1) + (23:06 @2) + (7:32 @3) + (2:38 @4) 58.46 km (21.7 kph) +641m
ahr:141 max:181

Saturday May 13, 2023 #

2 PM

running 49:40 intensity: (14 @0) + (11:21 @1) + (16:42 @2) + (17:24 @3) + (3:59 @4) 8.45 km (5:53 / km) +82m 5:36 / km
ahr:161 max:182 shoes: NewBalance 880

strength 23:47 intensity: (13:47 @0) + (9:59 @1) + (1 @3)
ahr:98 max:122

Wednesday May 10, 2023 #

5 PM

cycling 32:34 intensity: (1:08 @0) + (30:18 @1) + (1:08 @2) 9.58 km (17.6 kph) +135m
ahr:136 max:161

o-training 46:32 intensity: (1 @0) + (3:32 @1) + (9:27 @2) + (23:13 @3) + (10:08 @4) + (11 @5) 5.43 km (8:34 / km) +18m 8:26 / km
ahr:168 max:186 shoes: NVii Race F2

Tuesday May 9, 2023 #

7 PM

running 33:40 intensity: (10 @0) + (24:48 @1) + (8:19 @2) + (23 @3) 5.68 km (5:55 / km) +50m 5:40 / km
ahr:150 max:168 shoes: Hoka OneOne Clifton 8

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