In the 7 days ending May 14, 2023:
cycling 2:41:53 intensity: (1:18 @0) + (2:07:19 @1) + (23:06 @2) + (7:32 @3) + (2:38 @4) 58.46 km (21.7 kph) +641m ahr:141 max:181
running 49:40 intensity: (14 @0) + (11:21 @1) + (16:42 @2) + (17:24 @3) + (3:59 @4) 8.45 km (5:53 / km) +82m 5:36 / km ahr:161 max:182 shoes: NewBalance 880
strength 23:47 intensity: (13:47 @0) + (9:59 @1) + (1 @3) ahr:98 max:122
cycling 32:34 intensity: (1:08 @0) + (30:18 @1) + (1:08 @2) 9.58 km (17.6 kph) +135m ahr:136 max:161
o-training 46:32 intensity: (1 @0) + (3:32 @1) + (9:27 @2) + (23:13 @3) + (10:08 @4) + (11 @5) 5.43 km (8:34 / km) +18m 8:26 / km ahr:168 max:186 shoes: NVii Race F2
running 33:40 intensity: (10 @0) + (24:48 @1) + (8:19 @2) + (23 @3) 5.68 km (5:55 / km) +50m 5:40 / km ahr:150 max:168 shoes: Hoka OneOne Clifton 8
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