Training Log Archive: patschi.

running 1:07:33 12.82 km (5:16 / km) +143m 4:59 / km
ahr:163 max:192 shoes: Brooks Hyperion Tempo

running 40:03 [1] 7.35 km (5:27 / km) +77m 5:11 / km
ahr:156 max:174 shoes: Hoka OneOne Clifton 8

running 47:12 9.94 km (4:45 / km) +20m 4:42 / km
ahr:166 max:189 shoes: Brooks Hyperion Tempo

cycling 22:15 [1] 7.18 km (19.4 kph) +13m
ahr:118 max:140

cycling 33:15 [1] 6.36 km (11.5 kph) +99m
ahr:122 max:138

running 52:53 [1] 9.68 km (5:28 / km) +20m 5:24 / km
ahr:153 max:172 shoes: New Balance w1400 RP6

running 47:59 [1] 9.31 km (5:09 / km) +103m 4:53 / km
ahr:151 max:169 shoes: NewBalance 880