Training Log Archive: patschi.In the 7 days ending Jun 5, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 12:07 [1] 1.48 km (8:13 / km) +47m 7:05 / km
ahr:141 max:174 shoes: Icebug Spirit OLX 8
competition (SOF E2) 1:24:14 11.55 km (7:18 / km) +289m 6:29 / km
ahr:165 max:186 shoes: Icebug Spirit OLX 8
running warm up/down 16:53 [1] 2.56 km (6:36 / km) +15m 6:24 / km
ahr:152 max:171 shoes: Icebug Spirit OLX 8
competition (SOF1 - DM Mittel) 38:52 5.72 km (6:48 / km) +156m 5:59 / km
ahr:174 max:195 shoes: Icebug Spirit OLX 8
competition (SOF-Sprint) 13:51 2.95 km (4:42 / km) +1m 4:41 / km
ahr:171 max:193 shoes: NVii Race F2