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Training Log Archive: patschi.

In the 7 days ending May 29:

activity # timemileskm+m
  running4 1:01:14 6.5(9:25) 10.47(5:51) 70
  o-training2 49:16 5.02(9:48) 8.09(6:06) 59
  competition3 46:41 6.09(7:40) 9.8(4:46)
  cycling1 21:23
  Total7 2:58:34 17.62 28.35 129

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MoTuWeThFrSaSu

Sunday May 29 #

8 AM

running warm up/down 22:00 [1] 3.5 km (6:17 / km) +39m 5:57 / km
ahr:136 max:153 shoes: NewBalance 880

12 PM

running warm up/down 10:26 [1] 1.82 km (5:45 / km) +15m 5:31 / km
ahr:156 max:173 shoes: New Balance w1400 RP6

competition (WCup Boras) 16:29 [4] 3.6 km (4:35 / km)
shoes: NVii Race F2

Saturday May 28 #

9 AM

running warm up/down 12:25 [1] 2.11 km (5:53 / km) +17m 5:40 / km
ahr:159 max:168 shoes: NVii Race F2

competition (WCup Boras) 10:52 [4] 2.2 km (4:56 / km)
shoes: NVii Race F2

Friday May 27 #

11 AM

o-training 23:04 [1] 3.57 km (6:28 / km)
ahr:157 max:171 shoes: NVii Race F2

5 PM

cycling 21:23 intensity: (21:22 @1) + (1 @3)
ahr:127 max:157

Thursday May 26 #

10 AM

running warm up/down 16:23 [1] 3.04 km (5:23 / km)
ahr:154 max:167 shoes: New Balance w1400 RP6

competition (WCup Boras) 19:20 [4] 4.0 km (4:50 / km)
shoes: New Balance w1400 RP6

Wednesday May 25 #

11 AM

o-training 26:12 [1] 4.52 km (5:48 / km) +59m 5:26 / km
ahr:138 max:167 shoes: NewBalance 880

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