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Training Log Archive: patschi.

In the 7 days ending May 22, 2022:

activity # timemileskm+m
  running6 4:29:21 31.01(8:41) 49.9(5:24) 277
  competition2 2:28:48 11.31(13:09) 18.2(8:11) 264
  Total6 6:58:09 42.32(9:53) 68.1(6:08) 540
  [1-5]6 6:58:02

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MoTuWeThFrSaSu

Sunday May 22, 2022 #

12 PM

competition 1:38:44 intensity: (1:38:36 @1) + (8 @2) 12.19 km (8:06 / km) +216m 7:27 / km
ahr:158 max:182 shoes: NVii Forest 1

running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: NVii Forest 1

Saturday May 21, 2022 #

2 PM

competition 50:04 intensity: (49:35 @1) + (29 @2) 6.01 km (8:20 / km) +48m 8:00 / km
ahr:164 max:183 shoes: NVii Forest 1

running warm up/down 12:01 intensity: (5:46 @1) + (5:22 @2) + (31 @3) + (9 @4) + (13 @5) 1.7 km (7:05 / km) +35m 6:26 / km
ahr:178 max:201 shoes: NVii Forest 1

running warm up/down 15:00 [2] 2.7 km (5:33 / km)
shoes: NVii Forest 1

Thursday May 19, 2022 #

8 PM

running intervals 1:10:03 intensity: (1:04:55 @1) + (5:06 @2) + (2 @3) 14.15 km (4:57 / km) +30m 4:54 / km
ahr:153 max:189 shoes: New Balance w1400 RP6

Wednesday May 18, 2022 #

9 PM

running 44:51 intensity: (44:42 @1) + (9 @2) 7.96 km (5:38 / km) +11m 5:36 / km
ahr:159 max:179 shoes: NewBalance 880

Tuesday May 17, 2022 #

8 PM

running 1:20:59 intensity: (1:20:19 @1) + (40 @2) 15.3 km (5:18 / km) +172m 5:01 / km
ahr:161 max:181 shoes: Asics Gel Pursue

Monday May 16, 2022 #

6 PM

running 34:27 intensity: (7 @0) + (34:15 @1) + (5 @3) 6.09 km (5:39 / km) +29m 5:31 / km
ahr:149 max:171 shoes: NewBalance 880

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