2 PM
competition 50:04 6.01 km (8:20 / km) +48m 8:00 / km
ahr:164 max:183 shoes: NVii Forest 1
running warm up/down 12:01 1.7 km (7:05 / km) +35m 6:26 / km
ahr:178 max:201 shoes: NVii Forest 1
running warm up/down 15:00 [2] 2.7 km (5:33 / km)
shoes: NVii Forest 1