Training Log Archive: patschi.

running 11:34 2.13 km (5:26 / km)
ahr:158 max:183

competition 10:45 2.4 km (4:29 / km)
ahr:169 max:189

running 8:44 1.29 km (6:45 / km)
ahr:166 max:188

o-training 13:50 [1] 2.41 km (5:45 / km)
ahr:149 max:166

competition 7:48 1.83 km (4:15 / km) +6m 4:11 / km
ahr:161 max:189

running warm up/down 16:23 [1] 3.17 km (5:10 / km) +2m 5:09 / km
ahr:151 max:171 shoes: New Balance w1400 RP6

competition (WOC-Quali) 17:10 4.05 km (4:14 / km)
ahr:169 max:185 shoes: New Balance w1400 RP6

running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: New Balance w1400 RP6

running warm up/down 15:13 3.07 km (4:58 / km)
ahr:158 max:190 shoes: New Balance w1400 RP6

competition (WOC-Quali) 17:17 3.89 km (4:27 / km)
ahr:168 max:184 shoes: New Balance w1400 RP6

running warm up/down 10:50 1.87 km (5:47 / km)
ahr:166 max:186 shoes: New Balance w1400 RP6

o-training 9:29 [1] 1.8 km (5:17 / km)
ahr:128 max:149 shoes: NewBalance 880

cycling 58:15 [1] 20.96 km (21.6 kph) +219m
ahr:130 max:166

cycling 47:34 [1] 15.05 km (19.0 kph) +87m
ahr:127 max:146

running 1:06:34 [1] 11.72 km (5:41 / km) +182m 5:16 / km
ahr:154 max:174 shoes: NewBalance 880

running 1:16:17 14.21 km (5:22 / km) +30m 5:19 / km
ahr:159 max:181 shoes: New Balance w1400 RP6