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Training Log Archive: patschi.

In the 7 days ending May 15:

activity # timemileskm+m
  running5 3:35:35 24.39(8:50) 39.25(5:30) 214
  cycling2 1:45:49 22.37(12.7/h) 36.01(20.4/h) 306
  competition4 53:00 7.56(7:01) 12.17(4:21) 6
  o-training2 23:19 2.61(8:56) 4.2(5:33)
  Total9 6:37:43 56.94(6:59) 91.63(4:20) 525

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MoTuWeThFrSaSu

Sunday May 15 #

9 AM

running 11:34 intensity: (11:25 @1) + (9 @2) 2.13 km (5:26 / km)
ahr:158 max:183

competition 10:45 intensity: (9:45 @1) + (51 @2) + (9 @3) 2.4 km (4:29 / km)
ahr:169 max:189

running 8:44 intensity: (8:36 @1) + (7 @2) + (1 @3) 1.29 km (6:45 / km)
ahr:166 max:188

1 PM

o-training 13:50 [1] 2.41 km (5:45 / km)
ahr:149 max:166

competition 7:48 intensity: (7:20 @1) + (25 @2) + (3 @3) 1.83 km (4:15 / km) +6m 4:11 / km
ahr:161 max:189

Saturday May 14 #

9 AM

running warm up/down 16:23 [1] 3.17 km (5:10 / km) +2m 5:09 / km
ahr:151 max:171 shoes: New Balance w1400 RP6

competition (WOC-Quali) 17:10 intensity: (15:24 @1) + (1:46 @2) 4.05 km (4:14 / km)
ahr:169 max:185 shoes: New Balance w1400 RP6

running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: New Balance w1400 RP6

5 PM

running warm up/down 15:13 intensity: (14:53 @1) + (19 @2) + (1 @3) 3.07 km (4:58 / km)
ahr:158 max:190 shoes: New Balance w1400 RP6

competition (WOC-Quali) 17:17 intensity: (16:47 @1) + (30 @2) 3.89 km (4:27 / km)
ahr:168 max:184 shoes: New Balance w1400 RP6

running warm up/down 10:50 intensity: (6:17 @1) + (4:33 @2) 1.87 km (5:47 / km)
ahr:166 max:186 shoes: New Balance w1400 RP6

Friday May 13 #

6 PM

o-training 9:29 [1] 1.8 km (5:17 / km)
ahr:128 max:149 shoes: NewBalance 880

Thursday May 12 #

5 PM

cycling 58:15 [1] 20.96 km (21.6 kph) +219m
ahr:130 max:166

9 PM

cycling 47:34 [1] 15.05 km (19.0 kph) +87m
ahr:127 max:146

Wednesday May 11 #

6 PM

running 1:06:34 [1] 11.72 km (5:41 / km) +182m 5:16 / km
ahr:154 max:174 shoes: NewBalance 880

Tuesday May 10 #

6 PM

running 1:16:17 intensity: (1:16:09 @1) + (8 @2) 14.21 km (5:22 / km) +30m 5:19 / km
ahr:159 max:181 shoes: New Balance w1400 RP6

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