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Training Log Archive: patschi.

In the 7 days ending May 8:

activity # timemileskm+m
  running6 3:52:51 26.23(8:53) 42.21(5:31) 393
  competition3 2:19:51 13.58(10:18) 21.85(6:24) 689
  cycling1 45:00 10.56(14.1/h) 17.0(22.7/h)
  strength1 20:00
  Total7 7:17:42 50.37 81.06 1082

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MoTuWeThFrSaSu

Sunday May 8 #

10 AM

running warm up/down 10:27 [1] 1.44 km (7:15 / km) +36m 6:27 / km
ahr:137 max:148 shoes: NVii Forest 1

competition (Mannschaft) 1:18:49 intensity: (1:18:40 @1) + (3 @2) + (1 @3) + (1 @4) + (4 @5) 11.38 km (6:56 / km) +376m 5:57 / km
ahr:156 max:198 shoes: NVii Forest 1

Saturday May 7 #

1 PM

running warm up/down 17:25 intensity: (17:24 @1) + (1 @3) 2.53 km (6:53 / km) +3m 6:51 / km
ahr:154 max:175 shoes: NVii Forest 1

competition (DM Staffel) 36:42 intensity: (17:33 @1) + (18:04 @2) + (59 @3) + (6 @4) 6.23 km (5:54 / km) +151m 5:15 / km
ahr:175 max:192 shoes: NVii Forest 1

running warm up/down 15:00 [1] 2.8 km (5:21 / km)
shoes: NVii Forest 1

Friday May 6 #

6 PM

running 10:42 [1] 1.95 km (5:29 / km) +36m 5:01 / km
ahr:148 max:171 shoes: New Balance w1400 RP6

competition 24:20 intensity: (9:30 @1) + (10:22 @2) + (2:57 @3) + (1:31 @4) 4.24 km (5:44 / km) +161m 4:49 / km
ahr:177 max:194 shoes: New Balance w1400 RP6

running 10:04 intensity: (6:30 @1) + (3:27 @2) + (7 @3) 1.69 km (5:58 / km) +12m 5:45 / km
ahr:171 max:189 shoes: New Balance w1400 RP6

Thursday May 5 #

5 PM

running 37:19 [1] 7.04 km (5:18 / km) +73m 5:02 / km
ahr:157 max:170 shoes: Asics Gel Pursue

Wednesday May 4 #

6 PM

running 1:15:54 [1] 13.76 km (5:31 / km) +208m 5:08 / km
ahr:156 max:173 shoes: NewBalance 880

Tuesday May 3 #

6 PM

running 56:00 intensity: (35:59 @1) + (20:01 @3) 11.0 km (5:05 / km) +25m 5:02 / km
ahr:160 max:177 shoes: New Balance w1400 RP6

strength 20:00 [1]

Monday May 2 #

cycling 45:00 [1] 17.0 km (22.7 kph)

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