Training Log Archive: patschi.

running warm up/down 10:27 [1] 1.44 km (7:15 / km) +36m 6:27 / km
ahr:137 max:148 shoes: NVii Forest 1

competition (Mannschaft) 1:18:49 11.38 km (6:56 / km) +376m 5:57 / km
ahr:156 max:198 shoes: NVii Forest 1

running warm up/down 17:25 2.53 km (6:53 / km) +3m 6:51 / km
ahr:154 max:175 shoes: NVii Forest 1

competition (DM Staffel) 36:42 6.23 km (5:54 / km) +151m 5:15 / km
ahr:175 max:192 shoes: NVii Forest 1

running warm up/down 15:00 [1] 2.8 km (5:21 / km)
shoes: NVii Forest 1

running 10:42 [1] 1.95 km (5:29 / km) +36m 5:01 / km
ahr:148 max:171 shoes: New Balance w1400 RP6

competition 24:20 4.24 km (5:44 / km) +161m 4:49 / km
ahr:177 max:194 shoes: New Balance w1400 RP6

running 10:04 1.69 km (5:58 / km) +12m 5:45 / km
ahr:171 max:189 shoes: New Balance w1400 RP6

running 37:19 [1] 7.04 km (5:18 / km) +73m 5:02 / km
ahr:157 max:170 shoes: Asics Gel Pursue

running 1:15:54 [1] 13.76 km (5:31 / km) +208m 5:08 / km
ahr:156 max:173 shoes: NewBalance 880

running 56:00 11.0 km (5:05 / km) +25m 5:02 / km
ahr:160 max:177 shoes: New Balance w1400 RP6

strength 20:00 [1]

cycling 45:00 [1] 17.0 km (22.7 kph)