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Training Log Archive: patschi.

In the 7 days ending May 1:

activity # timemileskm+m
  running4 3:15:30 19.8(9:53) 31.86(6:08) 810
  competition2 1:55:18 8.83(13:04) 14.2(8:07) 488
  o-training1 17:27 2.36(7:23) 3.8(4:36) 20
  Total5 5:28:15 30.98(10:36) 49.86(6:35) 1319

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MoTuWeThFrSaSu

Sunday May 1 #

10 AM

running warm up/down 5:24 [1] 0.64 km (8:22 / km) +38m 6:29 / km
ahr:135 max:143 shoes: NVii Forest 1

competition (Saxbo) 1:03:32 intensity: (55:33 @1) + (7:22 @2) + (23 @3) + (10 @4) + (4 @5) 7.25 km (8:46 / km) +242m 7:30 / km
ahr:164 max:199 shoes: NVii Forest 1

running 37:14 [1] 4.92 km (7:34 / km) +210m 6:14 / km
ahr:153 max:171 shoes: NewBalance 880

Saturday Apr 30 #

12 PM

competition (SAXBO) 51:46 intensity: (21:58 @1) + (26:08 @2) + (3:13 @3) + (25 @4) + (2 @5) 6.95 km (7:27 / km) +246m 6:20 / km
ahr:174 max:198 shoes: NVii Forest 1

Thursday Apr 28 #

5 PM

running 48:07 intensity: (47:58 @1) + (9 @2) 9.6 km (5:01 / km) +91m 4:47 / km
ahr:156 max:183 shoes: NewBalance 880

Wednesday Apr 27 #

5 PM

running warm up/down 7:11 [1] 1.27 km (5:38 / km) +18m 5:16 / km
ahr:133 max:149 shoes: New Balance w1400 RP6

o-training (Dresdner Sprintserie) 17:27 [1] 3.8 km (4:36 / km) +20m 4:28 / km
ahr:131 max:147 shoes: New Balance w1400 RP6

running 26:03 [1] 4.53 km (5:45 / km) +45m 5:29 / km
ahr:149 max:168 shoes: New Balance w1400 RP6

Tuesday Apr 26 #

6 PM

running 1:11:31 [1] 10.89 km (6:34 / km) +409m 5:32 / km
ahr:149 max:171 shoes: NewBalance 880

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