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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Apr 24:

activity # timemileskm+m
  running4 1:45:50 12.64(8:22) 20.35(5:12) 153
  competition2 1:16:53 8.24(9:20) 13.26(5:48) 460
  Total4 3:02:43 20.89(8:45) 33.61(5:26) 613

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MoTuWeThFrSaSu

Sunday Apr 24 #

11 AM

competition (Staffelcup) 42:33 intensity: (40:31 @1) + (1:39 @2) + (18 @3) + (5 @4) 7.07 km (6:01 / km) +269m 5:04 / km
ahr:167 max:194 shoes: NVii Forest 1

running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: NVii Forest 1

Saturday Apr 23 #

3 PM

competition (Staffelcup) 34:20 intensity: (34:05 @1) + (15 @2) 6.2 km (5:32 / km) +191m 4:48 / km
ahr:146 max:183 shoes: NVii Forest 1

running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: NVii Forest 1

Friday Apr 22 #

6 PM

running 35:49 [1] 6.29 km (5:42 / km) +74m 5:23 / km
ahr:151 max:168 shoes: NewBalance 880

Wednesday Apr 20 #

5 PM

running 45:01 [1] 9.26 km (4:52 / km) +80m 4:40 / km
ahr:146 max:174 shoes: NewBalance 880

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