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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Apr 17:

activity # timemileskm+m
  o-training6 3:11:42 20.3(9:27) 32.66(5:52) 99
  running6 1:12:42 7.33(9:55) 11.79(6:10) 7
  Total6 4:24:24 27.62(9:34) 44.45(5:57) 106

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MoTuWeThFrSaSu

Wednesday Apr 13 #

10 AM

running warm up/down 11:36 intensity: (11:35 @1) + (1 @2) 1.69 km (6:51 / km)
ahr:142 max:181 shoes: New Balance w1400 RP6

o-training 27:42 intensity: (27:35 @1) + (7 @2) 5.41 km (5:07 / km) +2m 5:07 / km
ahr:167 max:181 shoes: New Balance w1400 RP6

1 PM

running warm up/down 12:28 [1] 2.18 km (5:43 / km)
ahr:148 max:173 shoes: NewBalance 880

o-training 25:54 intensity: (24:33 @1) + (1:21 @2) 4.74 km (5:28 / km)
ahr:163 max:185 shoes: New Balance w1400 RP6

Tuesday Apr 12 #

10 AM

running warm up/down 13:02 [1] 2.4 km (5:26 / km)
ahr:155 max:175 shoes: NewBalance 880

o-training 23:31 intensity: (14:47 @1) + (8:08 @2) + (36 @3) 4.72 km (4:59 / km)
ahr:173 max:190 shoes: New Balance w1400 RP6

running warm up/down 11:26 intensity: (8:23 @1) + (2:55 @2) + (7 @3) + (1 @4) 1.33 km (8:34 / km)
ahr:162 max:192 shoes: New Balance w1400 RP6

2 PM

running warm up/down 8:40 [1] 1.33 km (6:30 / km) +7m 6:20 / km
ahr:144 max:154 shoes: inov8 x-talon 212 '18

o-training 54:28 intensity: (53:50 @1) + (33 @2) + (2 @3) + (3 @4) 7.21 km (7:33 / km) +34m 7:23 / km
ahr:161 max:193 shoes: inov8 x-talon 212 '18

Monday Apr 11 #

11 AM

o-training 23:41 [1] 3.96 km (5:59 / km) +40m 5:42 / km
ahr:156 max:168 shoes: NewBalance 880

running warm up/down 5:30 [1] 1.0 km (5:30 / km)
shoes: NewBalance 880

2 PM

o-training 36:26 [1] 6.63 km (5:30 / km) +23m 5:24 / km
ahr:159 max:178 shoes: NewBalance 880

running warm up/down 10:00 [1] 1.85 km (5:24 / km)
shoes: NewBalance 880

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