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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Apr 10, 2022:

activity # timemileskm+m
  running10 4:44:55 31.79(8:58) 51.16(5:34) 433
  o-training6 1:28:13 11.55(7:38) 18.59(4:45) 91
  Total10 6:13:08 43.34(8:37) 69.75(5:21) 524

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MoTuWeThFrSaSu

Sunday Apr 10, 2022 #

10 AM

running warm up/down 6:06 [1] 1.05 km (5:50 / km) +3m 5:44 / km
ahr:124 max:134 shoes: New Balance w1400 RP6

o-training 25:32 intensity: (24:35 @1) + (50 @2) + (1 @3) + (6 @4) 4.67 km (5:28 / km) +27m 5:19 / km
ahr:133 max:194 shoes: New Balance w1400 RP6

1 PM

running 11:05 intensity: (11:04 @1) + (1 @3) 1.77 km (6:17 / km) +2m 6:15 / km
ahr:148 max:171 shoes: New Balance w1400 RP6

o-training (Sprintstaffelstarts) 27:03 [1] 6.08 km (4:27 / km) +32m 4:20 / km
ahr:162 max:178 shoes: New Balance w1400 RP6

Saturday Apr 9, 2022 #

10 AM

running warm up/down 13:23 intensity: (13:19 @1) + (4 @2) 2.24 km (5:59 / km) +6m 5:54 / km
ahr:161 max:180 shoes: NewBalance 880

o-training (Knock-out Quali) 15:37 [1] 3.1 km (5:03 / km) +32m 4:48 / km
ahr:166 max:178 shoes: NewBalance 880

running warm up/down 3:00 [1] 0.5 km (6:00 / km)
shoes: NewBalance 880

12 PM

running warm up/down 17:00 [1] 3.1 km (5:29 / km) +6m 5:26 / km
ahr:158 max:169 shoes: New Balance w1400 RP6

o-training (Knock-out Quarter Final) 6:57 [1] 1.65 km (4:13 / km)
ahr:158 max:167 shoes: New Balance w1400 RP6

running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: New Balance w1400 RP6

2 PM

running warm up/down 10:11 [1] 1.73 km (5:54 / km) +2m 5:52 / km
ahr:155 max:173 shoes: New Balance w1400 RP6

o-training (Knock-out Semi Final) 6:48 intensity: (6:23 @1) + (25 @2) 1.61 km (4:13 / km)
ahr:157 max:182 shoes: New Balance w1400 RP6

running 3:00 [1] 0.5 km (6:00 / km)
shoes: New Balance w1400 RP6

3 PM

running 10:09 intensity: (10:00 @1) + (5 @3) + (4 @4) 1.6 km (6:21 / km)
ahr:171 max:191 shoes: New Balance w1400 RP6

o-training (Knock-out Final) 6:16 intensity: (4:31 @1) + (1:45 @2) 1.48 km (4:15 / km)
ahr:174 max:183 shoes: New Balance w1400 RP6

running 11:44 intensity: (42 @1) + (5:53 @2) + (3:58 @3) + (1:11 @4) 1.98 km (5:56 / km)
ahr:184 max:195 shoes: New Balance w1400 RP6

Friday Apr 8, 2022 #

7 PM

running 22:16 intensity: (22:15 @1) + (1 @3) 4.01 km (5:33 / km) +47m 5:15 / km
ahr:149 max:172 shoes: NewBalance 880

Thursday Apr 7, 2022 #

12 PM

running 1:17:44 intensity: (45:19 @1) + (30:34 @2) + (1:34 @3) + (17 @4) 13.36 km (5:49 / km) +226m 5:22 / km
ahr:173 max:194 shoes: NewBalance 880

Wednesday Apr 6, 2022 #

6 PM

running 30:12 intensity: (30:07 @1) + (5 @2) 6.33 km (4:46 / km) +49m 4:36 / km
ahr:167 max:179 shoes: New Balance w1400 RP6

C • Von Patschi lernen, heißt siegen lernen. 1

running warm up/down 16:00 [1] 3.0 km (5:20 / km)
shoes: New Balance w1400 RP6

Tuesday Apr 5, 2022 #

6 PM

running 48:05 [1] 9.2 km (5:13 / km) +93m 4:58 / km
ahr:156 max:170 shoes: Asics Gel Pursue

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