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Training Log Archive: patschi.

In the 7 days ending Mar 13, 2022:

activity # timemileskm+m
  running5 2:42:32 18.3(8:53) 29.45(5:31) 274
  competition3 2:23:28 11.97(11:59) 19.26(7:27) 459
  o-training1 38:48 2.61(14:52) 4.2(9:14) 80
  strength1 30:00
  Total7 6:14:48 32.88 52.91 813
  [1-5]7 6:14:36

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MoTuWeThFrSaSu

Sunday Mar 13, 2022 #

11 AM

competition 35:28 intensity: (1 @0) + (35:10 @1) + (17 @2) 5.01 km (7:04 / km) +98m 6:27 / km
ahr:152 max:182 shoes: NVii Forest 1

running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: NVii Forest 1

Saturday Mar 12, 2022 #

10 AM

competition 1:26:42 intensity: (1:26:02 @1) + (40 @2) 10.31 km (8:25 / km) +292m 7:22 / km
ahr:164 max:183 shoes: NVii Forest 1

running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: NVii Forest 1

5 PM

running warm up/down 14:47 intensity: (14:18 @1) + (29 @2) 2.53 km (5:51 / km) +43m 5:23 / km
ahr:163 max:182 shoes: New Balance w1400 RP6

competition 21:18 intensity: (15:33 @1) + (5:45 @2) 3.94 km (5:24 / km) +69m 4:58 / km
ahr:173 max:186 shoes: New Balance w1400 RP6

running warm up/down 10:59 intensity: (10:43 @1) + (16 @2) 1.31 km (8:24 / km)
ahr:168 max:180 shoes: New Balance w1400 RP6

Friday Mar 11, 2022 #

5 PM

o-training 38:48 [1] 4.2 km (9:14 / km) +80m 8:26 / km
ahr:152 max:169 shoes: NVii Forest 1

Wednesday Mar 9, 2022 #

5 PM

running 41:26 intensity: (11 @0) + (41:12 @1) + (3 @3) 7.49 km (5:32 / km) +77m 5:16 / km
ahr:155 max:174 shoes: NewBalance 880

Tuesday Mar 8, 2022 #

5 PM

running 1:14:20 [1] 14.63 km (5:05 / km) +154m 4:50 / km
ahr:150 max:173 shoes: New Balance w1400 RP6

Monday Mar 7, 2022 #

strength 30:00 [1]

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