Training Log Archive: patschi.

o-training 1:02:16 7.99 km (7:48 / km) +205m 6:55 / km
ahr:152 max:180 shoes: NVii Forest 1

running 8:00 [1] 1.3 km (6:09 / km) +4m 6:03 / km
ahr:157 max:172 shoes: NVii Forest 1

o-training 1:35:52 11.9 km (8:03 / km) +203m 7:25 / km
ahr:168 max:193 shoes: NVii Forest 1

running 36:34 [1] 6.2 km (5:54 / km) +84m 5:31 / km
ahr:146 max:165 shoes: Asics Gel Pursue

running 30:29 [1] 5.59 km (5:27 / km) +46m 5:15 / km
ahr:148 max:159 shoes: NewBalance 880

running 10:27 [1] 2.03 km (5:09 / km)
ahr:143 max:174 shoes: Adidas adizero tempo

strength 50:02
ahr:106 max:128

running warm up/down 6:32 [1] 1.21 km (5:23 / km)
ahr:158 max:178 shoes: NewBalance 880

o-training (Sprintserie) 24:09 [1] 4.9 km (4:56 / km) +1m 4:56 / km
ahr:159 max:175 shoes: NewBalance 880

running 1:06:14 11.81 km (5:36 / km) +104m 5:22 / km
ahr:164 max:191