In the 7 days ending Jan 9, 2022:
running 1:54:07 intensity: (1:53:20 @1) + (47 @2) 18.79 km (6:04 / km) +522m 5:20 / km ahr:162 max:181 shoes: Asics Gel Pursue
o-training 1:15:10 [1] 9.74 km (7:43 / km) +183m 7:03 / km ahr:153 max:170 shoes: inov8 x-talon 212 '18
running 29:58 [1] 5.81 km (5:09 / km) ahr:146 max:158 shoes: NewBalance 880
running 43:00 intensity: (17:59 @1) + (9:58 @2) + (4:52 @3) + (8:47 @4) + (1:24 @5) 8.33 km (5:10 / km) ahr:180 max:202 shoes: Asics Gel Pursue
running 40:17 [1] 7.87 km (5:07 / km) ahr:153 max:176 shoes: Asics Gel Pursue
strength 24:55 intensity: (2:33 @0) + (22:22 @1) ahr:94 max:138
« Earlier | Later »