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Training Log Archive: patschi.

In the 7 days ending Jan 9, 2022:

activity # timemileskm+m
  running4 3:47:22 25.35(8:58) 40.8(5:34) 522
  o-training1 1:15:10 6.05(12:25) 9.74(7:43) 183
  strength1 24:55
  Total6 5:27:27 31.41 50.55 705
  [1-5]6 5:24:54

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MoTuWeThFrSaSu

Sunday Jan 9, 2022 #

10 AM

running 1:54:07 intensity: (1:53:20 @1) + (47 @2) 18.79 km (6:04 / km) +522m 5:20 / km
ahr:162 max:181 shoes: Asics Gel Pursue

Saturday Jan 8, 2022 #

11 AM

o-training 1:15:10 [1] 9.74 km (7:43 / km) +183m 7:03 / km
ahr:153 max:170 shoes: inov8 x-talon 212 '18

Friday Jan 7, 2022 #

6 PM

running 29:58 [1] 5.81 km (5:09 / km)
ahr:146 max:158 shoes: NewBalance 880

Thursday Jan 6, 2022 #

6 PM

running 43:00 intensity: (17:59 @1) + (9:58 @2) + (4:52 @3) + (8:47 @4) + (1:24 @5) 8.33 km (5:10 / km)
ahr:180 max:202 shoes: Asics Gel Pursue

Wednesday Jan 5, 2022 #

6 PM

running 40:17 [1] 7.87 km (5:07 / km)
ahr:153 max:176 shoes: Asics Gel Pursue

Tuesday Jan 4, 2022 #

9 PM

strength 24:55 intensity: (2:33 @0) + (22:22 @1)
ahr:94 max:138

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