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Training Log Archive: patschi.

In the 7 days ending Dec 19, 2021:

activity # timemileskm+m
  running6 5:17:00 36.05(8:48) 58.02(5:28) 321
  strength1 33:35
  Total6 5:50:35 36.05 58.02 321
  [1-5]6 5:48:03

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MoTuWeThFrSaSu

Sunday Dec 19, 2021 #

1 PM

running 48:35 [1] 8.42 km (5:46 / km)
ahr:145 max:166 shoes: NewBalance 880

Saturday Dec 18, 2021 #

2 PM

running 1:20:27 intensity: (1:19:13 @1) + (45 @2) + (21 @3) + (8 @4) 13.71 km (5:52 / km) +321m 5:15 / km
ahr:163 max:192 shoes: Asics Gel Pursue

Friday Dec 17, 2021 #

3 PM

running 49:11 intensity: (44:18 @1) + (4:53 @2) 9.68 km (5:05 / km)
ahr:165 max:186 shoes: Asics Gel Pursue

Wednesday Dec 15, 2021 #

6 PM

running 32:32 intensity: (28:48 @1) + (3:44 @2) 6.38 km (5:06 / km)
ahr:170 max:183 shoes: Asics Gel Pursue

Tuesday Dec 14, 2021 #

4 PM

running 1:04:30 intensity: (49:31 @1) + (12:43 @2) + (1:11 @3) + (41 @4) + (24 @5) 11.82 km (5:27 / km)
ahr:167 max:204 shoes: Asics Gel Pursue

Monday Dec 13, 2021 #

5 PM

running 41:45 [1] 8.01 km (5:13 / km)
ahr:153 max:174 shoes: NewBalance 880

strength 33:35 intensity: (2:32 @0) + (31:02 @1) + (1 @3)
ahr:94 max:117

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