Training Log Archive: patschi.

In the 7 days ending Dec 5, 2021:

activity

time

miles

running

3:09:47

20.05

(9:28)

32.28

(5:53)

321

strength

1:51:20

Total

5:01:07

20.05

32.28

321

[1-5]

4:43:55

1:31

0:00

6 PM

strength 35:01 [1]

12 PM

running 1:31:39 13.73 km (6:41 / km) +320m 5:59 / km
ahr:159 max:181 shoes: Asics Gel Pursue

6 PM

running 21:57 [1] 4.31 km (5:05 / km)
ahr:140 max:153 shoes: NewBalance 880

strength 36:07
ahr:86 max:130

6 PM

running 40:55 [1] 7.64 km (5:22 / km) +1m 5:21 / km
ahr:145 max:164 shoes: Asics Gel Pursue

12 PM

running 35:16 [1] 6.6 km (5:21 / km)
ahr:142 max:152 shoes: NewBalance 880

7 PM

strength 40:12
ahr:96 max:131