Training Log Archive: patschi.In the 7 days ending Nov 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Nov 18, 2021 #
6 PM
running 30:43 [1] 5.84 km (5:15 / km)
ahr:144 max:156 shoes: NewBalance 880
Wednesday Nov 17, 2021 #
10 AM
cycling 30:52 [1] 9.64 km (18.7 kph) +99m
ahr:128 max:149
o-training 41:12 [1] 6.95 km (5:56 / km) +179m 5:15 / km
ahr:110 max:125 shoes: NewBalance 880
Tuesday Nov 16, 2021 #
12 PM
running 34:10 [1] 6.12 km (5:35 / km)
ahr:131 max:168 shoes: Asics Gel Pursue
Monday Nov 15, 2021 #
4 PM
cycling 42:33 [1] 15.87 km (22.4 kph)
ahr:122 max:148