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Training Log Archive: patschi.

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  cycling9 10:52:29 139.66(12.8/h) 224.76(20.7/h) 1678
  running2 1:49:00 9.88(11:02) 15.9(6:51) 507
  o-training1 58:23 4.24(13:47) 6.82(8:34) 151
  strength2 57:45
  competition1 36:05 3.44(10:29) 5.54(6:31) 139
  Total11 15:13:42 157.22 253.02 2476
  [1-5]11 15:13:30

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MoTuWeThFrSaSu

Sunday Nov 7, 2021 #

10 AM

running 1:38:32 intensity: (1:38:07 @1) + (25 @2) 14.26 km (6:55 / km) +492m 5:54 / km
ahr:157 max:181 shoes: Asics Gel Pursue

cycling 1:48:18 [1] 41.78 km (23.1 kph) +398m
ahr:125 max:146

Saturday Nov 6, 2021 #

1 PM

running warm up/down 10:28 [1] 1.64 km (6:24 / km) +15m 6:07 / km
ahr:129 max:143 shoes: VJ Sarva Devil '21

competition 36:05 [1] 5.54 km (6:31 / km) +139m 5:47 / km
ahr:151 max:175 shoes: VJ Sarva Devil '21

o-training 58:23 [1] 6.82 km (8:34 / km) +151m 7:43 / km
ahr:152 max:178 shoes: VJ Sarva Devil '21

Friday Nov 5, 2021 #

8 AM

cycling 1:10:03 intensity: (1:08:15 @1) + (1:48 @2) 20.52 km (17.6 kph) +152m
ahr:160 max:184

3 PM

cycling 54:11 [1] 19.6 km (21.7 kph) +48m
ahr:129 max:156

5 PM

cycling 2:07:59 intensity: (2:07:57 @1) + (2 @2) 40.85 km (19.2 kph) +484m
ahr:143 max:179

Wednesday Nov 3, 2021 #

7 AM

cycling 54:42 [1] 20.4 km (22.4 kph) +156m
ahr:140 max:160

C • Neuer Arbeitsweg 4
5 PM

cycling 55:44 [1] 19.74 km (21.3 kph) +53m
ahr:129 max:147

strength 31:31 [1]
ahr:90 max:130

Tuesday Nov 2, 2021 #

8 AM

cycling 58:04 intensity: (12 @0) + (57:49 @1) + (3 @2) 20.22 km (20.9 kph) +156m
ahr:153 max:179

6 PM

strength 26:14 [1]
ahr:91 max:112

Monday Nov 1, 2021 #

7 AM

cycling 58:28 intensity: (58:27 @1) + (1 @2) 20.96 km (21.5 kph) +171m
ahr:155 max:180

4 PM

cycling 1:05:00 [1] 20.68 km (19.1 kph) +62m
ahr:119 max:137

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