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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Oct 10, 2021:

activity # timemileskm+m
  running4 1:43:36 12.52(8:16) 20.16(5:08) 2
  competition2 1:40:09 8.43(11:53) 13.56(7:23) 241
  strength1 30:26
  Total5 3:54:11 20.95 33.72 243

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MoTuWeThFrSaSu

Sunday Oct 10, 2021 #

9 AM

competition (MČR Družstva) 50:32 intensity: (46:29 @1) + (4:03 @2) 6.8 km (7:26 / km) +84m 7:00 / km
ahr:170 max:186 shoes: VJ Sarva Devil '21

running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: VJ Sarva Devil '21

Saturday Oct 9, 2021 #

12 PM

competition (MČR Štafet) 49:37 intensity: (33:34 @1) + (16:03 @2) 6.76 km (7:20 / km) +157m 6:34 / km
ahr:172 max:186 shoes: VJ Sarva Devil '21

running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: VJ Sarva Devil '21

Thursday Oct 7, 2021 #

3 PM

running 31:55 [1] 6.07 km (5:16 / km) +1m 5:15 / km
ahr:150 max:170 shoes: Asics Gel Pursue

Wednesday Oct 6, 2021 #

6 PM

running 53:41 intensity: (53:27 @1) + (14 @2) 10.89 km (4:56 / km) +1m 4:56 / km
ahr:146 max:179 shoes: Asics Gel Pursue

Tuesday Oct 5, 2021 #

7 PM

strength 30:26 [1]
ahr:89 max:137

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