Training Log Archive: patschi.In the 7 days ending Oct 3, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 3, 2021 #
running warm up/down 11:00 [1] 2.0 km (5:30 / km)
shoes: New Balance w1400 RP6
competition (WCup Sprintrelay Cortina ) 19:10 [5] *** 3.2 km (5:59 / km)
spiked:14/21c shoes: New Balance w1400 RP6
Saturday Oct 2, 2021 #
running 12:51 [1] 2.2 km (5:51 / km) +55m 5:12 / km
ahr:150 max:160 shoes: New Balance w1400 RP6
Friday Oct 1, 2021 #
o-training 14:35 [1] 1.45 km (10:05 / km) +27m 9:13 / km
ahr:144 max:163 shoes: VJ Sarva Devil '21
Thursday Sep 30, 2021 #
running warm up/down 18:06 [1] 2.53 km (7:10 / km) +28m 6:47 / km
ahr:153 max:173 shoes: VJ Sarva Devil '21
competition (WCup Long Cansiglio ITA) 1:54:46 [3] *** 14.5 km (7:55 / km) +600m 6:33 / km
spiked:13/23c shoes: VJ Sarva Devil '21
Wednesday Sep 29, 2021 #
o-training 38:17 [1] 5.01 km (7:38 / km) +179m 6:29 / km
ahr:147 max:168 shoes: VJ Sarva Devil '21
Tuesday Sep 28, 2021 #
o-training 54:34 4.61 km (11:50 / km) +271m 9:09 / km
ahr:159 max:190 shoes: VJ Sarva Devil '21
Monday Sep 27, 2021 #
running 14:37 [1] 2.5 km (5:51 / km) +66m 5:10 / km
ahr:111 max:151 shoes: New Balance w1400 RP6