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Training Log Archive: patschi.

In the 7 days ending Sep 26, 2021:

activity # timemileskm+m
  competition2 1:48:30 8.24(13:10) 13.27(8:11) 427
  running4 1:16:26 7.79(9:48) 12.54(6:06) 171
  o-training1 44:18 2.82(15:43) 4.53(9:46) 160
  Total5 3:49:14 18.86(12:09) 30.35(7:33) 759

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MoTuWeThFrSaSu

Sunday Sep 26, 2021 #

10 AM

running warm up/down 14:40 [1] 1.31 km (11:13 / km) +147m 7:11 / km
ahr:145 max:176 shoes: VJ Sarva Devil '21

competition (Euromeeting lang) 1:11:47 intensity: (1:11:44 @1) + (3 @2) 8.39 km (8:34 / km) +267m 7:23 / km
ahr:159 max:182 shoes: VJ Sarva Devil '21

Saturday Sep 25, 2021 #

1 PM

running warm up/down 12:00 intensity: (11:49 @1) + (11 @2) 1.79 km (6:43 / km)
ahr:158 max:179 shoes: VJ Sarva Devil '21

competition (Euromeeting Mittel) 36:43 intensity: (7:50 @1) + (15:06 @2) + (5:14 @3) + (6:30 @4) + (2:03 @5) 4.88 km (7:31 / km) +160m 6:28 / km
ahr:184 max:202 shoes: VJ Sarva Devil '21

Friday Sep 24, 2021 #

7 PM

running 18:42 [1] 3.59 km (5:13 / km) +24m 5:03 / km
ahr:155 max:174 shoes: New Balance w1400 RP6

Thursday Sep 23, 2021 #

2 PM

o-training 44:18 intensity: (42:59 @1) + (1:19 @2) 4.53 km (9:46 / km) +160m 8:18 / km
ahr:158 max:182 shoes: inov8 x-talon 212 '18

Tuesday Sep 21, 2021 #

7 PM

running 31:04 [1] 5.87 km (5:18 / km)
ahr:152 max:177 shoes: Asics Gel Pursue

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