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Training Log Archive: patschi.

In the 7 days ending Sep 19, 2021:

activity # timemileskm+m
  running3 1:25:13 9.59(8:53) 15.43(5:31)
  competition1 58:42 5.3(11:04) 8.53(6:53) 87
  Total3 2:23:55 14.89(9:40) 23.97(6:00) 87

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MoTuWeThFrSaSu

Sunday Sep 19, 2021 #

Note
(rest day)

Saturday Sep 18, 2021 #

12 PM

competition (MČR Lang Q) 58:42 [1] 8.53 km (6:53 / km) +87m 6:33 / km
ahr:153 max:171 shoes: VJ Sarva Devil '21

running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ Sarva Devil '21

Friday Sep 17, 2021 #

7 PM

running 20:16 [1] 3.79 km (5:21 / km)
ahr:136 max:161 shoes: Asics Gel Pursue

Wednesday Sep 15, 2021 #

Note
(sick) (rest day)

C • Was hast du ... 4

Tuesday Sep 14, 2021 #

5 PM

running 49:57 intensity: (40:17 @1) + (9:32 @2) + (5 @3) + (3 @4) 9.15 km (5:28 / km)
ahr:164 max:192 shoes: Asics Gel Pursue

Monday Sep 13, 2021 #

Note
(rest day)

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