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Training Log Archive: patschi.

In the 7 days ending Sep 5, 2021:

activity # timemileskm+m
  competition2 1:45:38 9.34(11:18) 15.04(7:01) 411
  running3 45:55 4.92(9:20) 7.92(5:48) 34
  inline skating1 38:05 6.46(5:54) 10.4(3:40) 67
  strength1 35:11
  Total5 3:44:49 20.72 33.35 511

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MoTuWeThFrSaSu

Sunday Sep 5, 2021 #

11 AM

competition 38:14 intensity: (14:24 @1) + (16:17 @2) + (5:17 @3) + (2:16 @4) 5.46 km (7:00 / km) +131m 6:15 / km
ahr:178 max:195 shoes: VJ Sarva Devil '21

running warm up/down 10:00 [1] 1.6 km (6:15 / km)
shoes: VJ Sarva Devil '21

Saturday Sep 4, 2021 #

1 PM

competition 1:07:24 intensity: (22:02 @1) + (32:19 @2) + (9:49 @3) + (3:14 @4) 9.57 km (7:02 / km) +280m 6:09 / km
ahr:180 max:195 shoes: VJ Sarva Devil '21

running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ Sarva Devil '21

Friday Sep 3, 2021 #

7 PM

running 20:55 [1] 3.82 km (5:29 / km) +34m 5:15 / km
ahr:143 max:154 shoes: NewBalance 880

Thursday Sep 2, 2021 #

6 PM

inline skating 38:05 [1] 10.4 km (3:40 / km) +67m 3:33 / km
ahr:113 max:145

Wednesday Sep 1, 2021 #

6 PM

strength 35:11 [1]
ahr:103 max:155

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