Training Log Archive: patschi.In the 7 days ending Aug 29, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 11:02 [1] 1.53 km (7:12 / km) +60m 6:01 / km
ahr:148 max:161 shoes: VJ Sarva Devil '21
competition (Interkompas - E2) 1:11:23 10.43 km (6:51 / km) +238m 6:09 / km
ahr:166 max:185 shoes: VJ Sarva Devil '21
running warm up/down 15:22 [1] 2.23 km (6:54 / km) +87m 5:47 / km
ahr:143 max:151 shoes: VJ Sarva Devil '21
competition (Interkompas - E1) 53:10 [3] 6.55 km (8:07 / km) +128m 7:23 / km
ahr:148 max:171 shoes: VJ Sarva Devil '21