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Training Log Archive: patschi.

In the 7 days ending Aug 15, 2021:

activity # timemileskm+m
  o-training4 4:05:56 13.06(18:50) 21.01(11:42) 694
  competition2 1:59:55 8.28(14:29) 13.32(9:00) 631
  running5 1:23:02 7.96(10:26) 12.8(6:29) 463
  Total7 7:28:53 29.29(15:20) 47.14(9:31) 1789

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MoTuWeThFrSaSu

Sunday Aug 15, 2021 #

2 PM

competition (WCup Idrefjäll Relay) 56:48 intensity: (34:38 @1) + (20:23 @2) + (1:05 @3) + (32 @4) + (10 @5) 6.82 km (8:20 / km) +275m 6:56 / km
ahr:172 max:203 shoes: VJ Sarva Devil '21

running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: VJ Sarva Devil '21

Saturday Aug 14, 2021 #

2 PM

running warm up/down 25:04 intensity: (23:21 @1) + (1:43 @2) 3.9 km (6:25 / km) +154m 5:22 / km
ahr:162 max:187 shoes: VJ Sarva Devil '21

competition (WCup Idrefjäll Middle) 1:03:07 intensity: (31:51 @1) + (27:29 @2) + (3:00 @3) + (42 @4) + (5 @5) 6.5 km (9:42 / km) +357m 7:37 / km
ahr:174 max:198 shoes: VJ Sarva Devil '21

Friday Aug 13, 2021 #

3 PM

o-training 54:59 intensity: (54:21 @1) + (37 @2) + (1 @3) 4.17 km (13:12 / km) +159m 11:05 / km
ahr:159 max:186 shoes: VJ Sarva Devil '21

running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: VJ Sarva Devil '21

Wednesday Aug 11, 2021 #

11 AM

o-training 37:01 [1] 3.86 km (9:36 / km) +81m 8:41 / km
ahr:151 max:166 shoes: VJ Sarva Devil '21

running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: VJ Sarva Devil '21

Tuesday Aug 10, 2021 #

10 AM

o-training 1:02:17 [1] 6.69 km (9:18 / km) +240m 7:53 / km
ahr:150 max:173 shoes: VJ Sarva Devil '21

Monday Aug 9, 2021 #

11 AM

o-training 1:31:39 [1] 6.3 km (14:33 / km) +214m 12:26 / km
ahr:132 max:171 shoes: VJ Sarva Devil '21

5 PM

running 35:58 [1] 5.2 km (6:55 / km) +309m 5:20 / km
ahr:157 max:176 shoes: NewBalance 880

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