Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Aug 8, 2021:

activity # timemileskm+m
  running5 2:24:40 14.49(9:59) 23.31(6:12) 479
  competition1 1:08:51 5.72(12:02) 9.21(7:29) 100
  o-training1 1:01:26 2.93(20:58) 4.71(13:02) 74
  Total5 4:34:57 23.14(11:53) 37.24(7:23) 652

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 8, 2021 #

12 PM

competition 1:08:51 intensity: (1:08:26 @1) + (25 @2) 9.21 km (7:29 / km) +100m 7:06 / km
ahr:162 max:179 shoes: VJ Sarva Devil '21

running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: VJ Sarva Devil '21

Saturday Aug 7, 2021 #

1 PM

running warm up/down 10:34 [1] 1.42 km (7:26 / km) +92m 5:37 / km
ahr:139 max:148 shoes: VJ Sarva Devil '21

o-training 1:01:26 [1] 4.71 km (13:02 / km) +74m 12:05 / km
ahr:137 max:169 shoes: VJ Sarva Devil '21

running warm up/down 7:17 [1] 1.39 km (5:14 / km)
ahr:161 max:172 shoes: VJ Sarva Devil '21

Thursday Aug 5, 2021 #

6 PM

running 34:19 intensity: (24:16 @1) + (9:15 @2) + (27 @3) + (15 @4) + (6 @5) 7.21 km (4:45 / km)
ahr:164 max:196 shoes: NewBalance 880

Wednesday Aug 4, 2021 #

8 PM

running 21:05 [1] 3.99 km (5:17 / km)
ahr:144 max:171 shoes: Asics Gel Pursue

Tuesday Aug 3, 2021 #

12 PM

running intervals 59:25 intensity: (59:02 @1) + (23 @2) 7.3 km (8:08 / km) +387m 6:26 / km
ahr:158 max:183 shoes: NewBalance 880

« Earlier | Later »