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Training Log Archive: patschi.

In the 7 days ending Jul 11, 2021:

activity # timemileskm+m
  cycling1 3:02:36 41.54(13.7/h) 66.86(22.0/h) 443
  running4 3:01:11 17.63(10:17) 28.37(6:23) 220
  competition3 2:25:46 9.34(15:37) 15.03(9:42) 659
  o-training1 45:21 2.91(15:34) 4.69(9:40) 173
  Total8 9:14:54 71.42(7:46) 114.94(4:50) 1495

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Sunday Jul 11, 2021 #

1 PM

cycling 3:02:36 [1] 66.86 km (22.0 kph) +443m
ahr:125 max:165

Friday Jul 9, 2021 #

10 AM

running 1:24:35 intensity: (1:24:34 @1) + (1 @3) 14.0 km (6:03 / km) +128m 5:47 / km
ahr:148 max:167 shoes: NewBalance 880

Thursday Jul 8, 2021 #

4 PM

competition (WOC Relay) 54:05 [4] 5.64 km (9:35 / km) +177m 8:17 / km
shoes: inov8 x-talon 212 '18

running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: inov8 x-talon 212 '18

Wednesday Jul 7, 2021 #

3 PM

o-training 45:21 intensity: (44:41 @1) + (34 @2) + (4 @3) + (2 @4) 4.69 km (9:40 / km) +173m 8:10 / km
ahr:152 max:194 shoes: inov8 - arctictalon 275 '17

Tuesday Jul 6, 2021 #

running warm up/down 50:00 [1] 7.0 km (7:09 / km)
shoes: inov8 - arctictalon 275 '17

10 AM

competition (WOC Middle Q) 35:24 [4] 3.96 km (8:56 / km) +244m 6:50 / km
shoes: inov8 - arctictalon 275 '17

6 PM

competition (WOC Middle F) 56:17 [4] 5.43 km (10:22 / km) +238m 8:30 / km
shoes: inov8 - arctictalon 275 '17

Monday Jul 5, 2021 #

11 AM

running 36:36 [1] 5.67 km (6:27 / km) +92m 5:58 / km
ahr:156 max:173 shoes: NewBalance 880

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