In the 7 days ending Jul 11, 2021:
cycling 3:02:36 [1] 66.86 km (22.0 kph) +443m ahr:125 max:165
running 1:24:35 intensity: (1:24:34 @1) + (1 @3) 14.0 km (6:03 / km) +128m 5:47 / km ahr:148 max:167 shoes: NewBalance 880
competition (WOC Relay) 54:05 [4] 5.64 km (9:35 / km) +177m 8:17 / km shoes: inov8 x-talon 212 '18
running warm up/down 10:00 [1] 1.7 km (5:53 / km) shoes: inov8 x-talon 212 '18
o-training 45:21 intensity: (44:41 @1) + (34 @2) + (4 @3) + (2 @4) 4.69 km (9:40 / km) +173m 8:10 / km ahr:152 max:194 shoes: inov8 - arctictalon 275 '17
running warm up/down 50:00 [1] 7.0 km (7:09 / km) shoes: inov8 - arctictalon 275 '17
competition (WOC Middle Q) 35:24 [4] 3.96 km (8:56 / km) +244m 6:50 / km shoes: inov8 - arctictalon 275 '17
competition (WOC Middle F) 56:17 [4] 5.43 km (10:22 / km) +238m 8:30 / km shoes: inov8 - arctictalon 275 '17
running 36:36 [1] 5.67 km (6:27 / km) +92m 5:58 / km ahr:156 max:173 shoes: NewBalance 880
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