In the 7 days ending Jul 4, 2021:
o-training 50:27 intensity: (44:37 @1) + (5:07 @2) + (24 @3) + (19 @4) 3.79 km (13:18 / km) +165m 10:56 / km ahr:158 max:194
o-training 1:02:07 intensity: (51:49 @1) + (8:47 @2) + (1:29 @3) + (2 @4) 5.98 km (10:24 / km) +256m 8:34 / km ahr:164 max:193
running 8:46 [1] 1.38 km (6:22 / km) +5m 6:15 / km ahr:134 max:145
o-training 1:01:35 [1] 6.25 km (9:51 / km) +176m 8:38 / km ahr:147 max:170
running 50:18 intensity: (5 @0) + (50:12 @1) + (1 @3) 9.51 km (5:17 / km) +86m 5:04 / km ahr:142 max:166
strength 34:57 intensity: (18 @0) + (34:39 @1) ahr:105 max:159
cycling 1:29:04 intensity: (14 @0) + (1:28:50 @1) 33.45 km (22.5 kph) +392m ahr:133 max:160
running 48:15 intensity: (46:22 @1) + (1:53 @2) 8.41 km (5:44 / km) +113m 5:23 / km ahr:157 max:185
cycling 1:59:38 [1] 42.8 km (21.5 kph) +611m ahr:125 max:171
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