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Training Log Archive: patschi.

In the 7 days ending Jul 4, 2021:

activity # timemileskm+m
  cycling2 3:28:42 47.38(13.6/h) 76.25(21.9/h) 1003
  o-training3 2:54:09 9.95(17:30) 16.02(10:52) 597
  running3 1:47:19 11.99(8:57) 19.29(5:34) 204
  strength1 34:57
  Total8 8:45:07 69.32 111.57 1803
  [1-5]8 8:44:30

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MoTuWeThFrSaSu

Sunday Jul 4, 2021 #

10 AM

o-training 50:27 intensity: (44:37 @1) + (5:07 @2) + (24 @3) + (19 @4) 3.79 km (13:18 / km) +165m 10:56 / km
ahr:158 max:194

Saturday Jul 3, 2021 #

10 AM

o-training 1:02:07 intensity: (51:49 @1) + (8:47 @2) + (1:29 @3) + (2 @4) 5.98 km (10:24 / km) +256m 8:34 / km
ahr:164 max:193

Friday Jul 2, 2021 #

10 AM

running 8:46 [1] 1.38 km (6:22 / km) +5m 6:15 / km
ahr:134 max:145

o-training 1:01:35 [1] 6.25 km (9:51 / km) +176m 8:38 / km
ahr:147 max:170

Thursday Jul 1, 2021 #

1 PM

running 50:18 intensity: (5 @0) + (50:12 @1) + (1 @3) 9.51 km (5:17 / km) +86m 5:04 / km
ahr:142 max:166

Wednesday Jun 30, 2021 #

12 PM

strength 34:57 intensity: (18 @0) + (34:39 @1)
ahr:105 max:159

5 PM

cycling 1:29:04 intensity: (14 @0) + (1:28:50 @1) 33.45 km (22.5 kph) +392m
ahr:133 max:160

Tuesday Jun 29, 2021 #

5 PM

running 48:15 intensity: (46:22 @1) + (1:53 @2) 8.41 km (5:44 / km) +113m 5:23 / km
ahr:157 max:185

Monday Jun 28, 2021 #

5 PM

cycling 1:59:38 [1] 42.8 km (21.5 kph) +611m
ahr:125 max:171

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