Training Log Archive: patschi.

running 15:13 [1] 1.95 km (7:48 / km) +103m 6:11 / km
ahr:154 max:173

o-training 39:57 3.81 km (10:29 / km) +61m 9:42 / km
ahr:170 max:189

running 10:34 [1] 1.79 km (5:55 / km)
ahr:157 max:165

running 6:30 [1] 0.78 km (8:20 / km) +73m 5:41 / km
ahr:147 max:156

o-training 45:35 3.93 km (11:36 / km) +169m 9:33 / km
ahr:165 max:198

running 16:16 [1] 2.05 km (7:56 / km) +119m 6:09 / km
ahr:146 max:170

o-training 52:18 4.59 km (11:24 / km) +86m 10:26 / km
ahr:161 max:184

running 11:22 [1] 1.88 km (6:04 / km)
ahr:155 max:164

running 4:33 [1] 0.63 km (7:15 / km) +26m 6:01 / km
ahr:146 max:154

o-training 45:51 3.92 km (11:42 / km) +218m 9:09 / km
ahr:166 max:183

running 3:50 [1] 0.68 km (5:38 / km)
ahr:148 max:170

running 1:03:17 [1] 12.04 km (5:15 / km) +1m 5:15 / km
ahr:159 max:176

running 33:21 5.65 km (5:54 / km) +13m 5:50 / km
ahr:142 max:167

o-training 1:04:05 6.2 km (10:20 / km) +284m 8:25 / km
ahr:164 max:188

running 41:21 [1] 6.23 km (6:38 / km) +246m 5:33 / km
ahr:149 max:178

strength 37:00 [1]
ahr:108 max:160

running 1:11:49 12.89 km (5:34 / km) +230m 5:07 / km
ahr:163 max:192 shoes: NewBalance 880

running 47:04 8.66 km (5:26 / km) +184m 4:55 / km
ahr:160 max:187 shoes: NewBalance 880

LaufABC 26:00 [1]
shoes: NewBalance 880