Training Log Archive: patschi.

cycling 3:59:28 84.7 km (21.2 kph) +808m
ahr:142 max:175

running 15:01 2.75 km (5:28 / km) +3m 5:26 / km
ahr:167 max:179 shoes: NewBalance 880

cycling 22:07 [1] 7.98 km (21.6 kph)
ahr:128 max:144

running 14:40 [1] 2.76 km (5:19 / km)
ahr:151 max:157 shoes: NewBalance 880

cycling 34:17 [1] 13.23 km (23.2 kph) +14m
ahr:128 max:160

strength 28:14
ahr:107 max:138

running 10:00 [1] 2.0 km (5:00 / km)
ahr:164 max:174 shoes: Adidas adizero tempo

cycling 2:30:00 [1] 55.22 km (22.1 kph) +557m
ahr:133 max:167

strength 31:47 [1]
ahr:116 max:167

strength 52:36 [1]
ahr:114 max:134

Alternativ (Elliptical Machine) 15:02 [1]
ahr:159 max:170