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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Apr 19, 2021:

activity # timemileskm+m
  o-training3 2:58:29 12.71(14:02) 20.46(8:43) 656
  running6 2:51:30 19.83(8:39) 31.92(5:22) 94
  Total7 5:49:59 32.54(10:45) 52.38(6:41) 750

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TuWeThFrSaSuMo

Monday Apr 19, 2021 #

10 AM

running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: inov8 x-talon 212 '18

o-training 1:04:32 [1] 5.8 km (11:07 / km) +177m 9:39 / km
ahr:142 max:170 shoes: inov8 x-talon 212 '18

4 PM

o-training 1:02:40 intensity: (28:52 @1) + (30:57 @2) + (1:44 @3) + (53 @4) + (14 @5) 9.93 km (6:18 / km) +271m 5:33 / km
ahr:176 max:198 shoes: inov8 x-talon 212 '18


Routenwahl - Splits

Control Picking - Splits

Sunday Apr 18, 2021 #

1 PM

running warm up/down 8:28 [1] 1.12 km (7:33 / km)
ahr:138 max:150 shoes: inov8 x-talon 212 '18

o-training 51:17 [1] 4.72 km (10:52 / km) +209m 8:54 / km
ahr:145 max:172 shoes: inov8 x-talon 212 '18

Saturday Apr 17, 2021 #

7 PM

running 27:32 intensity: (27:30 @1) + (2 @3) 5.02 km (5:29 / km)
ahr:143 max:159 shoes: Asics Gel Pursue

Friday Apr 16, 2021 #

4 PM

running 1:12:23 intensity: (1:12:12 @1) + (8 @2) + (3 @3) 13.76 km (5:16 / km) +94m 5:05 / km
ahr:153 max:182 shoes: NewBalance 880

C • Isolatoren 1

Thursday Apr 15, 2021 #

7 PM

running 30:15 [1] 5.84 km (5:11 / km)
ahr:150 max:167 shoes: Asics Gel Pursue

Wednesday Apr 14, 2021 #

6 PM

running 27:52 [1] 5.38 km (5:11 / km)
ahr:145 max:172 shoes: NewBalance 880

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