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Training Log Archive: patschi.

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  running4 3:54:19 25.14(9:19) 40.45(5:48) 723
  cycling1 2:00:00 26.86(13.4/h) 43.23(21.6/h) 245
  o-training1 48:55 3.88(12:37) 6.24(7:50) 68
  Total6 6:43:14 55.87(7:13) 89.92(4:29) 1035

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

4 PM

o-training 48:55 intensity: (48:53 @1) + (2 @3) 6.24 km (7:50 / km) +68m 7:26 / km
ahr:145 max:165 shoes: NVii Forest 1

Saturday Apr 3, 2021 #

4 PM

running 53:11 intensity: (53:09 @1) + (2 @3) 8.72 km (6:06 / km) +223m 5:24 / km
ahr:145 max:172 shoes: Asics Gel Pursue

Friday Apr 2, 2021 #

5 PM

running 1:03:44 intensity: (34:44 @1) + (20:00 @3) + (8:00 @4) + (1:00 @5) 12.44 km (5:07 / km)
ahr:154 max:178 shoes: New Balance w1400 RP6

Wednesday Mar 31, 2021 #

10 AM

running 1:25:02 intensity: (1:09:55 @1) + (15:04 @2) + (3 @3) 13.12 km (6:29 / km) +500m 5:27 / km
ahr:167 max:188 shoes: Asics Gel Pursue

Tuesday Mar 30, 2021 #

7 PM

running 32:22 [1] 6.17 km (5:15 / km)
ahr:139 max:162 shoes: NewBalance 880

Monday Mar 29, 2021 #

5 PM

cycling 2:00:00 [1] 43.23 km (21.6 kph) +245m
ahr:133 max:166

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