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Training Log Archive: patschi.

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  o-training4 4:48:16 16.14(17:52) 25.98(11:06) 86939 /52c75%
  running6 3:56:56 22.56(10:30) 36.31(6:32) 1002
  strength2 1:14:19
  Total9 9:59:31 38.7 62.28 187039 /52c75%

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

4 PM

running 1:30:02 intensity: (1:30:00 @1) + (2 @3) 14.39 km (6:15 / km) +422m 5:27 / km
ahr:156 max:170 shoes: NewBalance 880

Saturday Mar 6, 2021 #

strength 45:00 [1]

4 PM

running 58:48 intensity: (57:56 @1) + (52 @2) 10.2 km (5:46 / km) +156m 5:21 / km
ahr:164 max:182 shoes: NewBalance 880

Friday Mar 5, 2021 #

4 PM

strength 29:19 [1]
ahr:98 max:121

Thursday Mar 4, 2021 #

6 PM

running 30:53 [1] 5.54 km (5:34 / km)
ahr:141 max:168 shoes: NewBalance 880

Wednesday Mar 3, 2021 #

11 AM

running 8:13 intensity: (8:02 @1) + (10 @2) + (1 @3) 0.95 km (8:41 / km) +78m 6:08 / km
ahr:171 max:188 shoes: inov8 x-talon 212 '18

o-training 1:17:41 intensity: (1:14:18 @1) + (3:23 @2) 7.1 km (10:56 / km) +202m 9:35 / km
ahr:164 max:186 shoes: inov8 x-talon 212 '18

running 2:33 intensity: (2:27 @1) + (6 @2) 0.49 km (5:10 / km)
ahr:166 max:183 shoes: inov8 x-talon 212 '18

3 PM

o-training 49:20 [1] 4.16 km (11:52 / km) +251m 9:07 / km
ahr:147 max:174 shoes: inov8 x-talon 212 '18

Tuesday Mar 2, 2021 #

9 AM

running warm up/down 15:23 [1] 1.67 km (9:11 / km) +161m 6:12 / km
ahr:149 max:160 shoes: Inov8 MudClaw265

o-training 1:28:41 intensity: (1:28:38 @1) + (3 @2) *** 9.26 km (9:34 / km) +235m 8:30 / km
ahr:152 max:179 spiked:20/26c shoes: Inov8 MudClaw265

C • Stark Patschis! Waren die S... 2
2 PM

running warm up/down 31:04 [1] 3.07 km (10:08 / km) +184m 7:47 / km
ahr:154 max:172 shoes: inov8 x-talon 212 '18

o-training 1:12:34 intensity: (1:12:31 @1) + (3 @2) **** 5.45 km (13:19 / km) +181m 11:25 / km
ahr:149 max:185 spiked:19/26c shoes: inov8 x-talon 212 '18

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