Training Log Archive: patschi.In the 7 days ending Feb 7, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 5, 2021 #
4 PM
running 22:30 [1] 4.08 km (5:31 / km)
ahr:157 max:174 shoes: NewBalance 880
Thursday Feb 4, 2021 #
7 PM
strength 30:29 [1]
ahr:98 max:141
Wednesday Feb 3, 2021 #
11 AM
o-training 1:45:40 7.13 km (14:49 / km) +256m 12:34 / km
ahr:140 max:195 shoes: NVii Forest 1
Tuesday Feb 2, 2021 #
7 PM
running 31:15 [1] 5.74 km (5:26 / km)
ahr:150 max:172 shoes: NewBalance 880
Monday Feb 1, 2021 #
3 PM
running 35:30 [1] 6.3 km (5:38 / km)
ahr:147 max:168 shoes: Asics Gel Pursue
strength 34:03 [1]
ahr:95 max:125