Training Log Archive: patschi.

running 1:19:02 13.77 km (5:44 / km) +197m 5:21 / km
ahr:157 max:176 shoes: NewBalance 880

running 3:12 [1] 0.38 km (8:20 / km) +39m 5:33 / km
ahr:144 max:154 shoes: NVii Forest 1

o-training 55:59 [1] 7.65 km (7:19 / km) +83m 6:57 / km
ahr:161 max:181 shoes: NVii Forest 1

running warm up/down 5:39 [1] 0.95 km (5:57 / km)
shoes: NVii Forest 1

strength 24:01 [1]
ahr:123 max:162

running 34:28 [1] 5.88 km (5:52 / km)
ahr:140 max:152

Skiing 1:20:00 [1] 14.5 km (5:31 / km) +122m 5:18 / km
ahr:110 max:160 shoes: Fischer Klassik Ski

running 31:09 5.63 km (5:32 / km)
ahr:167 max:179 shoes: NewBalance 880

strength 15:05 [1]
ahr:111 max:128