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Training Log Archive: patschi.

In the 7 days ending Dec 20, 2020:

activity # timemileskm+m
  running4 3:18:50 23.43(8:29) 37.71(5:16) 294
  cycling1 2:04:52 23.62(11.4/h) 38.02(18.3/h) 129
  strength1 46:39
  Total6 6:10:21 47.05 75.72 423

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MoTuWeThFrSaSu

Saturday Dec 19, 2020 #

Note
(sick) (rest day)

C • Zum Glück 1

Friday Dec 18, 2020 #

8 AM

running 20:58 intensity: (20:57 @1) + (1 @3) 3.79 km (5:32 / km)
ahr:154 max:166 shoes: Asics Gel Pursue

3 PM

running 32:12 intensity: (32:02 @1) + (10 @2) 5.93 km (5:26 / km)
ahr:158 max:179 shoes: Asics Gel Pursue

Thursday Dec 17, 2020 #

2 PM

cycling 2:04:52 [1] 38.02 km (18.3 kph) +129m
ahr:142 max:171

6 PM

strength 46:39 [1]
ahr:88 max:154

Wednesday Dec 16, 2020 #

3 PM

running 1:20:01 [1] 16.57 km (4:50 / km) +1m 4:50 / km
ahr:155 max:177 shoes: NewBalance 880

C • Flatschi ? 1

Tuesday Dec 15, 2020 #

1 PM

running 1:05:39 intensity: (41:44 @1) + (21:22 @2) + (1:49 @3) + (44 @4) 11.42 km (5:45 / km) +292m 5:06 / km
ahr:171 max:195 shoes: NewBalance 880

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