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Training Log Archive: patschi.

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  running4 2:54:18 19.04(9:09) 30.64(5:41) 325
  o-training2 2:18:38 12.94(10:43) 20.82(6:39) 198
  strength4 1:29:40
  cycling1 1:16:35 9.61(7.5/h) 15.46(12.1/h) 42
  Total9 7:59:11 41.58 66.92 565

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

1 PM

o-training 1:30:14 [1] 13.05 km (6:55 / km) +177m 6:29 / km
ahr:154 max:173 shoes: Inov8 MudClaw265


Lang - Splits

Saturday Dec 5, 2020 #

8 AM

running 21:20 [1] 4.04 km (5:17 / km)
ahr:155 max:166 shoes: Adidas Solar Glide

3 PM

running 28:51 [1] 5.58 km (5:10 / km)
ahr:153 max:170 shoes: Adidas Solar Glide

Friday Dec 4, 2020 #

4 PM

running 42:08 intensity: (40:38 @1) + (1:30 @2) 7.6 km (5:33 / km)
ahr:164 max:184 shoes: NewBalance 860 v8

strength 10:18 [1]
ahr:116 max:135

Thursday Dec 3, 2020 #

cycling 1:16:35 [1] 15.46 km (12.1 kph) +42m

strength 22:22 [1]

Wednesday Dec 2, 2020 #

12 PM

running 1:21:59 intensity: (1:21:20 @1) + (37 @2) + (2 @3) 13.41 km (6:07 / km) +325m 5:27 / km
ahr:160 max:190 shoes: Asics Gel Pursue

Tuesday Dec 1, 2020 #

3 PM

o-training 48:24 intensity: (48:22 @1) + (2 @2) 7.77 km (6:14 / km) +22m 6:09 / km
ahr:151 max:179 shoes: Inov8 MudClaw265

7 PM

strength 27:00 [1]

Monday Nov 30, 2020 #

strength 30:00 [1]

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