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Training Log Archive: patschi.

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  running5 4:33:31 27.91(9:48) 44.91(6:05) 931
  inline skating1 1:31:51 13.35(6:53) 21.48(4:17) 28
  o-training1 46:43 2.8(16:40) 4.51(10:21)
  strength1 30:00
  Total8 7:22:05 44.06 70.9 959

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

11 AM

running 1:32:17 intensity: (1:28:29 @1) + (3:48 @2) 13.81 km (6:41 / km) +439m 5:46 / km
ahr:162 max:185 shoes: Adidas Solar Glide

Saturday Nov 28, 2020 #

9 AM

running 20:59 [1] 3.92 km (5:21 / km) +1m 5:21 / km
ahr:138 max:151 shoes: NewBalance 860 v8

5 PM

running 29:52 [1] 5.87 km (5:05 / km)
ahr:161 max:176 shoes: Asics Gel Pursue

Friday Nov 27, 2020 #

6 PM

running 42:36 intensity: (41:55 @1) + (41 @2) 7.45 km (5:43 / km) +55m 5:31 / km
ahr:156 max:181 shoes: Asics Gel Pursue

Thursday Nov 26, 2020 #

2 PM

inline skating 1:31:51 [1] 21.48 km (4:17 / km) +28m 4:15 / km
ahr:127 max:163

Wednesday Nov 25, 2020 #

12 PM

running 1:27:47 intensity: (1:23:21 @1) + (4:26 @2) 13.86 km (6:20 / km) +436m 5:28 / km
ahr:165 max:185 shoes: NewBalance 860 v8

Tuesday Nov 24, 2020 #

12 PM

o-training 46:43 intensity: (46:42 @1) + (1 @3) 4.51 km (10:21 / km)
ahr:150 max:171 shoes: NVii Forest 1

9 PM

strength 30:00 [1]

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