In the 7 days ending Sep 20, 2020:
running 28:20 intensity: (27:44 @1) + (19 @2) + (7 @3) + (10 @4) 5.14 km (5:31 / km) ahr:149 max:191 shoes: Adidas Solar Glide
running 1:31:06 intensity: (1:30:55 @1) + (11 @2) 13.62 km (6:41 / km) +411m 5:49 / km ahr:158 max:182 shoes: Adidas Solar Glide
strength 40:43 intensity: (30:56 @0) + (9:45 @1) + (2 @3) ahr:71 max:105
cycling 46:11 [1] 15.76 km (20.5 kph) +94m ahr:149 max:177
o-training 1:03:58 [1] 6.45 km (9:55 / km) +182m 8:41 / km ahr:153 max:178 shoes: inov8 x-talon 212 '18
cycling warm up/down 29:23 intensity: (29:08 @1) + (15 @2) 11.09 km (22.6 kph) +81m ahr:156 max:183
running 56:31 intensity: (17:33 @1) + (20:28 @2) + (3:38 @3) + (10:20 @4) + (4:32 @5) 10.37 km (5:27 / km) +101m 5:12 / km ahr:182 max:199 shoes: Adidas Solar Glide
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