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Training Log Archive: patschi.

In the 7 days ending Aug 30, 2020:

activity # timemileskm+m
  running4 4:05:29 25.45(9:39) 40.96(6:00) 737
  cycling1 1:21:01 21.15(15.7/h) 34.04(25.2/h) 271
  Total5 5:26:30 46.6(7:00) 75.0(4:21) 1008

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MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

7 PM

running 58:40 intensity: (42:52 @1) + (15:43 @2) + (5 @3) 10.15 km (5:47 / km) +192m 5:17 / km
ahr:154 max:174 shoes: Asics Gel Pursue

Saturday Aug 29, 2020 #

7 PM

running 1:30:14 intensity: (31:10 @1) + (43:14 @2) + (15:38 @3) + (12 @4) 15.19 km (5:56 / km) +346m 5:20 / km
ahr:162 max:184 shoes: NewBalance 860 v8

Thursday Aug 27, 2020 #

5 PM

cycling 1:21:01 intensity: (1:12:53 @1) + (8:08 @2) 34.04 km (25.2 kph) +271m
ahr:146 max:172

Wednesday Aug 26, 2020 #

4 PM

running 1:00:18 intensity: (33:45 @1) + (22:11 @2) + (4:18 @3) + (4 @4) 9.69 km (6:13 / km) +66m 6:01 / km
ahr:150 max:183 shoes: New Balance w1400 RP6

C • Aus der Puste 2

Tuesday Aug 25, 2020 #

7 PM

running 36:17 intensity: (12:34 @1) + (20:28 @2) + (3:15 @3) 5.93 km (6:07 / km) +134m 5:30 / km
ahr:161 max:181 shoes: Adidas Solar Glide

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