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Training Log Archive: patschi.

In the 7 days ending Aug 9, 2020:

activity # timemileskm+m
  running5 3:09:28 16.72 26.91 273
  o-training2 2:12:25 8.46(15:39) 13.62(9:43) 546
  Total6 5:21:53 25.18 40.53 819

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MoTuWeThFrSaSu

Sunday Aug 9, 2020 #

11 AM

o-training 1:48:23 intensity: (59:06 @1) + (39:31 @2) + (9:44 @3) + (2 @4) 9.49 km (11:26 / km) +451m 9:14 / km
ahr:157 max:182 shoes: VJ Sarva '18

5 PM

running warm up/down 14:23 intensity: (14:00 @1) + (21 @2) + (2 @3) 1.6 km (8:59 / km) +12m 8:39 / km
ahr:145 max:175 shoes: New Balance w1400 RP6

o-training 7:34 intensity: (1:20 @1) + (5:51 @2) + (23 @3) 1.39 km (5:26 / km) +37m 4:48 / km
ahr:163 max:180 shoes: New Balance w1400 RP6

o-training 9:45 intensity: (1:14 @1) + (6:58 @2) + (1:29 @3) + (4 @4) 1.55 km (6:17 / km) +27m 5:47 / km
ahr:166 max:182 shoes: New Balance w1400 RP6

o-training 6:43 intensity: (18 @1) + (2:55 @2) + (3:26 @3) + (4 @4) 1.2 km (5:37 / km) +30m 4:59 / km
ahr:171 max:182 shoes: New Balance w1400 RP6

Saturday Aug 8, 2020 #

7 AM

running 57:03 intensity: (3:48 @1) + (21:21 @2) + (27:16 @3) + (4:22 @4) + (16 @5) 9.92 km (5:45 / km) +124m 5:25 / km
ahr:173 max:193 shoes: Adidas Solar Glide

Friday Aug 7, 2020 #

12 PM

running 28:37 intensity: (16:29 @1) + (8:10 @2) + (2:48 @3) + (1:07 @4) + (3 @5) 4.63 km (6:11 / km) +51m 5:51 / km
ahr:160 max:187 shoes: Adidas Solar Glide

Thursday Aug 6, 2020 #

running intervals (Laktattest) 27:00 intensity: (10:00 @1) + (5:00 @2) + (5:00 @3) + (5:00 @4) + (2:00 @5)
shoes: New Balance w1400 RP6

Tuesday Aug 4, 2020 #

6 PM

running 1:02:25 intensity: (22:22 @1) + (14:01 @2) + (22:41 @3) + (3:21 @4) 10.75 km (5:48 / km) +85m 5:35 / km
ahr:165 max:186 shoes: Adidas Solar Glide

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