5 PM
running warm up/down 14:23 1.6 km (8:59 / km) +12m 8:39 / km
ahr:145 max:175 shoes: New Balance w1400 RP6
o-training 7:34 1.39 km (5:26 / km) +37m 4:48 / km
ahr:163 max:180 shoes: New Balance w1400 RP6
o-training 9:45 1.55 km (6:17 / km) +27m 5:47 / km
ahr:166 max:182 shoes: New Balance w1400 RP6
o-training 6:43 1.2 km (5:37 / km) +30m 4:59 / km
ahr:171 max:182 shoes: New Balance w1400 RP6