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Training Log Archive: patschi.

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  running5 4:17:05 26.6(9:40) 42.81(6:00) 679
  strength1 15:15
  Total5 4:32:20 26.6 42.81 679

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MoTuWeThFrSaSu

Sunday Jul 26, 2020 #

3 PM

running 1:19:24 intensity: (21:28 @1) + (41:33 @2) + (16:08 @3) + (15 @4) 12.07 km (6:35 / km) +246m 5:58 / km
ahr:165 max:185 shoes: Adidas Solar Glide

Saturday Jul 25, 2020 #

6 PM

running 1:02:30 intensity: (12:15 @1) + (8:37 @2) + (20:09 @3) + (2:01 @4) + (19:28 @5) 11.5 km (5:26 / km) +67m 5:17 / km
ahr:174 max:202 shoes: New Balance w1400 RP6

Friday Jul 24, 2020 #

8 PM

running 32:29 intensity: (21:07 @1) + (9:46 @2) + (1:36 @3) 5.61 km (5:48 / km) +109m 5:17 / km
ahr:156 max:177 shoes: Adidas Solar Glide

Thursday Jul 23, 2020 #

4 PM

running 50:30 intensity: (24:58 @1) + (15:57 @2) + (6:04 @3) + (1:31 @4) + (2:00 @5) 7.88 km (6:24 / km) +151m 5:51 / km
ahr:161 max:195 shoes: NewBalance 860 v8

strength 15:15 [1]
ahr:118 max:158

Wednesday Jul 22, 2020 #

5 PM

running 32:12 intensity: (9:28 @1) + (4:47 @2) + (15:54 @3) + (2:00 @4) + (3 @5) 5.75 km (5:36 / km) +107m 5:08 / km
ahr:166 max:191 shoes: Adidas Solar Glide

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