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Training Log Archive: patschi.

In the 7 days ending May 31, 2020:

activity # timemileskm+m
  running5 4:46:05 31.44(9:06) 50.59(5:39) 719
  inline skating1 1:27:54 12.71(6:55) 20.45(4:18) 10
  Total6 6:13:59 44.15(8:28) 71.05(5:16) 730
  [1-5]6 6:11:38

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MoTuWeThFrSaSu

Sunday May 31, 2020 #

12 PM

running 1:35:32 intensity: (25:31 @1) + (41:07 @2) + (27:22 @3) + (1:30 @4) + (2 @5) 16.13 km (5:55 / km) +416m 5:15 / km
ahr:165 max:188 shoes: Adidas Solar Glide

Saturday May 30, 2020 #

2 PM

inline skating 1:27:54 intensity: (2:21 @0) + (1:25:33 @1) 20.45 km (4:18 / km) +10m 4:17 / km
ahr:94 max:132

Friday May 29, 2020 #

7 PM

running 54:09 intensity: (18:39 @1) + (20:13 @2) + (7:12 @3) + (5:41 @4) + (2:24 @5) 10.67 km (5:04 / km) +22m 5:01 / km
ahr:163 max:193

Thursday May 28, 2020 #

7 PM

running 44:03 intensity: (30:02 @1) + (14:01 @2) 7.93 km (5:33 / km) +113m 5:11 / km
ahr:149 max:170 shoes: Asics Gel Pursue

Wednesday May 27, 2020 #

7 PM

running 30:59 intensity: (29:28 @1) + (1:31 @2) 5.17 km (5:59 / km) +89m 5:31 / km
ahr:143 max:168 shoes: NewBalance 860 v8

Tuesday May 26, 2020 #

6 PM

running intervals 1:01:22 intensity: (46:20 @1) + (11:47 @2) + (3:15 @3) 10.68 km (5:45 / km) +81m 5:32 / km
ahr:145 max:180 shoes: Adidas Solar Glide

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