In the 7 days ending May 17, 2020:
running 1:30:51 intensity: (37:22 @1) + (40:23 @2) + (11:27 @3) + (1:22 @4) + (17 @5) 13.9 km (6:32 / km) +370m 5:46 / km ahr:160 max:188 shoes: Adidas Solar Glide
cycling 1:30:00 [1] 23.7 km (15.8 kph) +312m ahr:135 max:167
running 1:06:18 intensity: (27:23 @1) + (18:33 @2) + (19:06 @3) + (1:15 @4) + (1 @5) 13.13 km (5:03 / km) +44m 4:58 / km ahr:156 max:189 shoes: Adidas adizero tempo
running 47:49 intensity: (43:27 @1) + (4:22 @2) 8.06 km (5:56 / km) +161m 5:24 / km ahr:149 max:167 shoes: NewBalance 860 v8
running intervals 55:08 intensity: (18:01 @1) + (20:30 @2) + (13:40 @3) + (2:37 @4) + (20 @5) 10.53 km (5:14 / km) +56m 5:06 / km ahr:165 max:189 shoes: Adidas adizero tempo
strength 30:00 [1] ahr:103 max:131
LaufABC warm up/down 10:00 [1]
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