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Training Log Archive: patschi.

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  running4 4:20:06 28.35(9:10) 45.62(5:42) 631
  cycling1 1:30:00 14.72(9.8/h) 23.7(15.8/h) 312
  strength1 30:00
  LaufABC1 10:00
  Total5 6:30:06 43.07 69.32 943

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

4 PM

running 1:30:51 intensity: (37:22 @1) + (40:23 @2) + (11:27 @3) + (1:22 @4) + (17 @5) 13.9 km (6:32 / km) +370m 5:46 / km
ahr:160 max:188 shoes: Adidas Solar Glide

Saturday May 16, 2020 #

6 PM

cycling 1:30:00 [1] 23.7 km (15.8 kph) +312m
ahr:135 max:167

Friday May 15, 2020 #

6 PM

running 1:06:18 intensity: (27:23 @1) + (18:33 @2) + (19:06 @3) + (1:15 @4) + (1 @5) 13.13 km (5:03 / km) +44m 4:58 / km
ahr:156 max:189 shoes: Adidas adizero tempo

Thursday May 14, 2020 #

6 PM

running 47:49 intensity: (43:27 @1) + (4:22 @2) 8.06 km (5:56 / km) +161m 5:24 / km
ahr:149 max:167 shoes: NewBalance 860 v8

Tuesday May 12, 2020 #

7 PM

running intervals 55:08 intensity: (18:01 @1) + (20:30 @2) + (13:40 @3) + (2:37 @4) + (20 @5) 10.53 km (5:14 / km) +56m 5:06 / km
ahr:165 max:189 shoes: Adidas adizero tempo

strength 30:00 [1]
ahr:103 max:131

LaufABC warm up/down 10:00 [1]

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