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Training Log Archive: patschi.

In the 7 days ending Apr 19, 2020:

activity # timemileskm+m
  running6 5:26:54 34.35(9:31) 55.28(5:55) 1168
  inline skating1 1:32:14 16.35(5:39) 26.31(3:30) 59
  strength3 1:14:09
  Total7 8:13:17 50.7 81.59 1227

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MoTuWeThFrSaSu

Sunday Apr 19, 2020 #

1 PM

running 1:46:20 intensity: (57:47 @1) + (30:07 @2) + (16:39 @3) + (1:46 @4) + (1 @5) 15.18 km (7:00 / km) +626m 5:48 / km
ahr:160 max:200 shoes: Adidas Solar Glide

Saturday Apr 18, 2020 #

6 PM

running 45:40 intensity: (29:32 @1) + (16:03 @2) + (5 @3) 7.96 km (5:44 / km) +170m 5:11 / km
ahr:161 max:183 shoes: NewBalance 860 v8

strength 33:40 [1]
ahr:109 max:154

Friday Apr 17, 2020 #

5 PM

running 55:36 intensity: (26:10 @1) + (14:22 @2) + (12:06 @3) + (2:58 @4) 10.44 km (5:20 / km) +120m 5:02 / km
ahr:161 max:194 shoes: Adidas adizero tempo

Thursday Apr 16, 2020 #

4 PM

inline skating 1:32:14 intensity: (1:31:55 @1) + (19 @2) 26.31 km (3:30 / km) +59m 3:28 / km
ahr:121 max:176

Wednesday Apr 15, 2020 #

8 AM

running 35:12 intensity: (24:45 @1) + (10:27 @2) 6.16 km (5:43 / km) +91m 5:19 / km
ahr:157 max:171 shoes: Asics Gel Pursue

6 PM

running 30:09 intensity: (20:44 @1) + (9:25 @2) 5.72 km (5:16 / km) +114m 4:48 / km
ahr:149 max:177 shoes: Adidas Solar Glide

strength 10:00 [1]
ahr:105 max:125

Tuesday Apr 14, 2020 #

1 PM

running intervals 53:57 intensity: (1:51 @1) + (16:55 @2) + (33:12 @3) + (1:59 @4) 9.83 km (5:29 / km) +46m 5:22 / km
ahr:180 max:194 shoes: Adidas adizero tempo

strength 30:29 [1]
ahr:116 max:161

Monday Apr 13, 2020 #

Note
(rest day)

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