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Training Log Archive: patschi.

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  running5 4:10:51 27.16(9:14) 43.7(5:44) 612
  o-training1 25:17 1.44(17:31) 2.32(10:53) 76
  strength1 20:00
  Total5 4:56:08 28.6 46.03 688

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MoTuWeThFrSaSu

Sunday Apr 5, 2020 #

1 PM

running 15:47 intensity: (11:00 @1) + (4:47 @2) 2.86 km (5:31 / km) +50m 5:05 / km
ahr:158 max:176 shoes: inov8 x-talon 212 '18

o-training 25:17 intensity: (9:06 @1) + (14:09 @2) + (1:49 @3) + (13 @4) 2.32 km (10:53 / km) +76m 9:21 / km
ahr:166 max:191 shoes: inov8 x-talon 212 '18

running 53:34 intensity: (9:03 @1) + (37:22 @2) + (7:09 @3) 9.05 km (5:55 / km) +112m 5:34 / km
ahr:171 max:189 shoes: inov8 x-talon 212 '18

Saturday Apr 4, 2020 #

1 PM

running 57:14 intensity: (35:10 @1) + (19:57 @2) + (2:05 @3) + (2 @4) 10.4 km (5:30 / km) +70m 5:20 / km
ahr:156 max:192 shoes: Adidas adizero tempo

C • Diese Uhren, 1

Friday Apr 3, 2020 #

3 PM

running 30:25 intensity: (23:53 @1) + (6:31 @2) + (1 @3) 5.16 km (5:54 / km) +93m 5:24 / km
ahr:157 max:171 shoes: Adidas Solar Glide

strength 20:00 [1]
ahr:107 max:124

Thursday Apr 2, 2020 #

12 PM

running 1:02:51 intensity: (14:57 @1) + (45:02 @2) + (2:52 @3) 10.93 km (5:45 / km) +237m 5:11 / km
ahr:167 max:183 shoes: NewBalance 860 v8

Tuesday Mar 31, 2020 #

4 PM

running 31:00 [1] 5.31 km (5:50 / km) +50m 5:35 / km
ahr:136 max:154 shoes: Adidas adizero tempo

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