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Training Log Archive: patschi.

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Skiing2 5:38:11 27.82(12:09) 44.78(7:33) 897
  running3 2:44:41 17.02(9:41) 27.38(6:01) 482
  strength2 1:02:09
  Total6 9:25:01 44.84 72.16 1379
  [1-5]6 9:16:07

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

10 AM

Skiing 2:55:38 intensity: (2:54:15 @1) + (1:23 @2) 22.51 km (7:48 / km) +416m 7:09 / km
ahr:129 max:179

Saturday Feb 15, 2020 #

1 PM

Skiing 2:42:33 intensity: (8:54 @0) + (2:33:39 @1) 22.27 km (7:18 / km) +480m 6:35 / km
ahr:110 max:161

Friday Feb 14, 2020 #

4 PM

running 1:17:23 intensity: (35:18 @1) + (41:50 @2) + (15 @3) 12.73 km (6:05 / km) +224m 5:35 / km
ahr:160 max:183 shoes: NewBalance 860 v8

Thursday Feb 13, 2020 #

7 PM

strength 32:09 [1]
ahr:90 max:133

Wednesday Feb 12, 2020 #

3 PM

running 53:26 intensity: (33:05 @1) + (20:21 @2) 8.84 km (6:03 / km) +144m 5:35 / km
ahr:159 max:178 shoes: NewBalance 860 v8

Tuesday Feb 11, 2020 #

4 PM

running 33:52 intensity: (31:14 @1) + (2:38 @2) 5.82 km (5:49 / km) +114m 5:18 / km
ahr:153 max:167 shoes: NewBalance 860 v8

strength 30:00 [1]
ahr:95 max:119

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